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Sat 24th Aug 2024 at 8:59am by Jiraf

Run > General

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Time
29:43
Miles
3.10
Min/mi
9:35
Pacing
89.7%
Stride(cm)
98
Cals
314
Cadence
171
BPM
146
%MHR
85.5
B/mi
1402
Asc(m)
184
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:01(9:40/mi) 142/151bpm [1374b/mi] 60cal
2) 0.62mi - 5:56(9:33/mi) 149/158bpm [1423b/mi] 64cal
3) 0.62mi - 6:05(9:47/mi) 151/158bpm [1476b/mi] 68cal
4) 0.62mi - 5:44(9:13/mi) 148/154bpm [1365b/mi] 62cal
5) 0.61mi - 5:58(9:47/mi) 145/154bpm [1419b/mi] 60cal

6:01 5:56 6:05 5:44 5:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:33	143 108-158	1367	169 88-180	69/96
2.08	20:00	10:00	9:42	149 141-158	1445	172 168-176	84/67
3.10	29:43	9:43	9:33	146 132-154	1393	173 164-180	76/76

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	18.0%	10:47
21	9.7%	10:33
15	13.7%	9:24
15	8.8%	9:46
11	8.8%	11:25
11	8.1%	11:01

Cadence Distribution
171 avge / 180 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.1	29:39	9:35
Walk	0.2	88	0	4	30:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:39	9:06	0.00%	More
Mile	9:19	9:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	29:47	9:35
5M	49:19	9:52
10km	1:02:06	10:00
10M	1:42:50	10:17
Half	2:16:55	10:27
20M	3:34:25	10:43
Mara	4:45:28	10:54

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