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Sat 24th Aug 2024 at 8:59am by Jiraf
Run > General
-
Time
29:43
-
Miles
3.10
-
Min/mi
9:35
-
Pacing
89.7%
-
Stride(cm)
98
-
Cals
314
-
Cadence
171
-
BPM
146
-
%MHR
85.5
-
B/mi
1402
-
Asc(m)
184
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:01(9:40/mi) 142/151bpm [1374b/mi] 60cal
2) 0.62mi - 5:56(9:33/mi) 149/158bpm [1423b/mi] 64cal
3) 0.62mi - 6:05(9:47/mi) 151/158bpm [1476b/mi] 68cal
4) 0.62mi - 5:44(9:13/mi) 148/154bpm [1365b/mi] 62cal
5) 0.61mi - 5:58(9:47/mi) 145/154bpm [1419b/mi] 60cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:36 |
127 108-143 |
1219 |
169 88-180 |
4/0 |
0.25 |
2:18 |
1:06 |
8:45 |
146 141-151 |
1279 |
172 170-174 |
11/9 |
0.38 |
3:31 |
1:13 |
9:43 |
145 144-147 |
1408 |
172 170-176 |
9/19 |
0.50 |
4:39 |
1:08 |
9:07 |
145 141-148 |
1323 |
168 164-172 |
7/7 |
0.63 |
6:02 |
1:23 |
11:07 |
146 144-148 |
1624 |
171 168-174 |
5/6 |
0.75 |
7:09 |
1:07 |
8:53 |
148 145-151 |
1315 |
166 160-170 |
18/1 |
0.88 |
8:13 |
1:04 |
8:31 |
149 145-153 |
1270 |
166 162-172 |
0/35 |
1.00 |
9:26 |
1:13 |
9:43 |
152 149-158 |
1478 |
170 160-176 |
9/13 |
1.13 |
10:44 |
1:18 |
10:28 |
146 143-149 |
1527 |
172 170-176 |
12/9 |
1.25 |
11:59 |
1:15 |
9:58 |
149 142-155 |
1485 |
172 168-174 |
11/5 |
1.38 |
13:12 |
1:13 |
9:40 |
151 148-154 |
1461 |
170 168-174 |
3/3 |
1.50 |
14:29 |
1:17 |
10:18 |
152 147-158 |
1566 |
172 170-176 |
7/6 |
1.63 |
15:46 |
1:17 |
10:20 |
151 149-154 |
1560 |
172 170-174 |
11/6 |
1.75 |
16:59 |
1:13 |
9:42 |
153 151-156 |
1485 |
172 170-174 |
13/2 |
1.88 |
18:05 |
1:06 |
8:51 |
147 141-152 |
1301 |
173 170-174 |
21/12 |
2.00 |
19:22 |
1:16 |
10:12 |
144 141-146 |
1468 |
171 170-172 |
3/11 |
2.13 |
20:27 |
1:05 |
8:43 |
149 147-153 |
1298 |
171 166-176 |
7/16 |
2.25 |
21:47 |
1:19 |
10:36 |
150 147-152 |
1589 |
174 172-178 |
10/4 |
2.38 |
22:50 |
1:03 |
8:27 |
148 145-151 |
1250 |
169 164-174 |
15/17 |
2.50 |
23:53 |
1:03 |
8:26 |
150 145-153 |
1265 |
170 166-174 |
2/17 |
2.63 |
25:08 |
1:15 |
10:00 |
152 150-154 |
1519 |
171 164-176 |
7/10 |
2.75 |
26:24 |
1:16 |
10:07 |
145 139-150 |
1468 |
175 172-178 |
9/5 |
2.88 |
27:38 |
1:14 |
9:49 |
139 136-140 |
1365 |
175 174-176 |
9/7 |
3.00 |
28:47 |
1:09 |
9:12 |
138 132-148 |
1270 |
174 168-178 |
6/7 |
3.10 |
29:43 |
56 |
9:48 |
148 144-149 |
1451 |
176 172-180 |
15/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 18.0% |
10:47
|
21 9.7% |
10:33
|
15 13.7% |
9:24
|
15 8.8% |
9:46
|
11 8.8% |
11:25
|
11 8.1% |
11:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
3.1 |
29:39 |
9:35 |
Walk |
0.2 |
88 |
0 |
4 |
30:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
0.00% |
More |
800m |
4:28 |
8:59 |
0.00% |
More |
1km |
5:39 |
9:06 |
0.00% |
More |
Mile |
9:19 |
9:19 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:57 |
8:57 |
5km |
29:47 |
9:35 |
5M |
49:19 |
9:52 |
10km |
1:02:06 |
10:00 |
10M |
1:42:50 |
10:17 |
Half |
2:16:55 |
10:27 |
20M |
3:34:25 |
10:43 |
Mara |
4:45:28 |
10:54 |
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