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Fri 23rd Aug 2024 at 6:18pm by crash

Walk > General
  • Time
    49:33
  • Miles
    2.63
  • Min/mi
    18:50
  • Stride(cm)
    68
  • Cals
    171
  • Cadence
    125
  • BPM
    79
  • %MHR
    42.5
  • B/mi
    1482
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:15(24:32/mi) 84/106bpm [2061b/mi] 70cal 39/73rpm 2.44/4.38mph
2) 0.62mi - 9:57(16:00/mi) 71/85bpm [1136b/mi] 36cal 63/69rpm 3.75/4.32mph
3) 0.62mi - 11:24(18:21/mi) 79/99bpm [1450b/mi] 34cal 57/68rpm 3.27/4.07mph
4) 0.62mi - 10:27(16:50/mi) 74/89bpm [1245b/mi] 23cal 58/109rpm 3.57/4.47mph
5) 0.14mi - 2:30(17:15/mi) 82/95bpm [1415b/mi] 8cal 60/66rpm 3.48/3.86mph
15:15 9:57 11:24 10:27 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 10:00 10:00 18:00 95 81-106 1711 127 108-136 12/15
0.91 20:00 10:00 27:50 70 51-84 1948 124 34-136 6/9
1.52 30:00 10:00 16:32 73 64-86 1207 126 108-136 9/17
2.07 40:00 10:00 18:09 78 67-98 1415 124 112-132 11/9
2.63 49:34 9:34 17:05 77 65-94 1315 125 106-218 18/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 16:35

  • Cadence Distribution

    125 avge / 218 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:41 15:27 More
    1km 9:46 15:42 More
    Mile 16:34 16:34 More
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