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Fri 23rd Aug 2024 at 6:18pm by crash

Walk > General

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Time
49:33
Miles
2.63
Min/mi
18:50
Pacing
0%
Stride(cm)
68
Cals
171
Cadence
125
BPM
79
%MHR
42.5
B/mi
1482
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 15:15(24:32/mi) 84/106bpm [2061b/mi] 70cal 39/73rpm 2.44/4.38mph
2) 0.62mi - 9:57(16:00/mi) 71/85bpm [1136b/mi] 36cal 63/69rpm 3.75/4.32mph
3) 0.62mi - 11:24(18:21/mi) 79/99bpm [1450b/mi] 34cal 57/68rpm 3.27/4.07mph
4) 0.62mi - 10:27(16:50/mi) 74/89bpm [1245b/mi] 23cal 58/109rpm 3.57/4.47mph
5) 0.14mi - 2:30(17:15/mi) 82/95bpm [1415b/mi] 8cal 60/66rpm 3.48/3.86mph

15:15 9:57 11:24 10:27 2:30

Pace

29%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:44	101 91-106	1892	126 120-132	4/3
0.25	4:08	1:48	14:21	96 89-105	1378	130 126-132	6/2
0.38	6:17	2:09	17:09	96 90-106	1647	129 120-132	1/7
0.50	8:26	2:10	17:17	89 83-96	1539	125 108-136	1/3
0.63	15:05	6:38	53:06	72 51-99	3824	126 112-132	1/5
0.75	17:34	2:29	19:50	79 71-84	1567	118 34-132	3/1
0.88	19:28	1:54	15:11	71 65-76	1078	131 126-136	2/2
1.00	21:25	1:58	15:42	69 64-76	1083	131 126-134	1/2
1.13	23:15	1:50	14:42	69 66-74	1014	131 128-134	2/2
1.25	25:19	2:04	16:30	68 64-76	1122	129 124-134	2/5
1.38	27:27	2:07	16:59	78 69-86	1324	122 112-136	1/5
1.50	29:40	2:13	17:46	76 65-81	1350	121 108-128	2/3
1.63	31:54	2:15	17:56	78 70-92	1399	121 112-128	3/2
1.75	34:33	2:39	21:10	86 78-98	1820	122 114-126	3/2
1.88	36:45	2:12	17:36	76 67-82	1337	126 122-130	4/2
2.00	38:52	2:07	16:53	75 67-80	1266	127 120-132	1/1
2.13	40:47	1:55	15:21	71 66-76	1090	128 118-134	1/7
2.25	43:09	2:23	19:01	74 65-83	1407	128 112-218	1/4
2.38	45:14	2:04	16:35	70 65-80	1161	122 106-128	9/0
2.50	47:18	2:04	16:30	81 70-91	1336	124 112-130	4/0
2.63	49:28	2:10	17:23	81 71-94	1408	126 118-132	3/2
2.63	49:34	6	18:44	75 75-75	1404	120 120-120	0/0

Heart

79/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	16:35
See your biggest climbs

Cadence

125 (218 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:41	15:27	More
1km	9:46	15:42	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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