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Fri 23rd Aug 2024 at 4:02pm by eL Bee!

Walk > General
  • Time
    1:26:50
  • Miles
    5.16
  • Min/mi
    16:50
  • Stride(cm)
    82
  • Cals
    535
  • Cadence
    117
  • BPM
    80
  • %MHR
    42.6
  • B/mi
    1348
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Fetchpointing with Velociraptor and getting some fresh air that doesn't involve ladders
17:03 16:32 16:55 16:38 16:59 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.59 10:00 10:00 17:03 81 60-90 1381 115 106-124 22/9
1.18 20:00 10:00 16:43 82 73-89 1371 116 110-122 24/15
1.77 30:00 10:00 17:01 79 75-85 1345 119 112-130 6/22
2.37 40:00 10:00 16:41 81 74-90 1351 120 114-128 9/20
2.98 50:00 10:00 16:33 83 75-93 1373 117 112-126 24/12
3.57 1:00:00 10:00 16:55 83 76-90 1404 115 110-120 27/16
4.17 1:10:00 10:00 16:29 78 73-89 1286 118 112-124 16/22
4.75 1:20:00 10:00 17:14 77 71-85 1326 116 112-122 18/24
5.16 1:26:50 6:50 16:56 77 71-84 1303 115 110-122 16/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 16:56
    11 2.4% 16:59

  • Cadence Distribution

    117 avge / 130 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 7:49 15:43 More
    1km 10:00 16:06 More
    Mile 16:22 16:22 More
    5k 51:50 16:41 More
    5 miles 1:24:00 16:48 More

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