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Fri 23rd Aug 2024 at 4:02pm by eL Bee!

Walk > General
  • Time
    1:26:50
  • Miles
    5.16
  • Min/mi
    16:50
  • Pacing
    0%
  • Stride(cm)
    82
  • Cals
    535
  • Cadence
    117
  • BPM
    80
  • %MHR
    42.6
  • B/mi
    1348
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Fetchpointing with Velociraptor and getting some fresh air that doesn't involve ladders
17:03 16:32 16:55 16:38 16:59 2:43

Pace

1% 1% 2% 84% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:20 4:20 17:19 79 60-90 1368 115 106-124 8/4
0.50 8:35 4:15 17:01 83 76-89 1412 115 112-118 10/2
0.75 12:51 4:16 17:02 82 75-89 1397 115 110-120 12/5
1.00 17:02 4:11 16:45 84 78-89 1407 116 112-122 10/4
1.25 21:05 4:03 16:13 79 73-85 1281 118 112-122 5/10
1.50 25:10 4:05 16:20 78 75-83 1274 118 114-122 2/10
1.75 29:38 4:28 17:52 80 76-85 1430 120 114-130 3/10
2.00 33:35 3:56 15:45 81 78-84 1275 120 116-124 1/9
2.25 38:10 4:35 18:20 81 75-90 1485 119 114-126 5/6
2.50 42:10 4:00 16:01 82 74-88 1314 118 112-128 7/8
2.75 46:17 4:07 16:30 83 75-91 1369 117 112-124 9/5
3.00 50:30 4:12 16:49 82 77-93 1379 116 112-122 11/5
3.25 54:44 4:14 16:57 83 78-86 1407 115 110-118 13/3
3.50 58:55 4:11 16:44 84 76-89 1406 115 112-120 12/7
3.75 1:03:03 4:08 16:32 79 74-90 1306 118 112-124 7/13
4.00 1:07:08 4:05 16:20 79 75-89 1291 119 116-122 6/8
4.25 1:11:19 4:11 16:44 75 71-78 1256 117 112-122 5/9
4.50 1:15:32 4:13 16:53 77 73-82 1300 116 112-122 9/9
4.75 1:19:56 4:24 17:35 78 73-85 1372 115 112-118 7/11
5.00 1:24:07 4:11 16:42 79 74-84 1320 115 112-122 11/14
5.16 1:26:50 2:43 17:13 75 71-79 1291 115 110-120 5/7

Heart

80/93max
  • Show Beats/Mile

Elevation

Asc 86m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.4% 16:56
11 2.4% 16:59
See your biggest climbs

Cadence

117 (130 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:38 More
800m 7:49 15:43 More
1km 10:00 16:06 More
Mile 16:22 16:22 More
5k 51:50 16:41 More
5 miles 1:24:00 16:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

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