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Fri 23rd Aug 2024 at 4:02pm by eL Bee!

Walk > General

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Time
1:26:50
Miles
5.16
Min/mi
16:50
Pacing
0%
Stride(cm)
82
Cals
535
Cadence
117
BPM
80
%MHR
42.6
B/mi
1348
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Fetchpointing with Velociraptor and getting some fresh air that doesn't involve ladders

17:03 16:32 16:55 16:38 16:59 2:43

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20	17:19	79 60-90	1368	115 106-124	8/4
0.50	8:35	4:15	17:01	83 76-89	1412	115 112-118	10/2
0.75	12:51	4:16	17:02	82 75-89	1397	115 110-120	12/5
1.00	17:02	4:11	16:45	84 78-89	1407	116 112-122	10/4
1.25	21:05	4:03	16:13	79 73-85	1281	118 112-122	5/10
1.50	25:10	4:05	16:20	78 75-83	1274	118 114-122	2/10
1.75	29:38	4:28	17:52	80 76-85	1430	120 114-130	3/10
2.00	33:35	3:56	15:45	81 78-84	1275	120 116-124	1/9
2.25	38:10	4:35	18:20	81 75-90	1485	119 114-126	5/6
2.50	42:10	4:00	16:01	82 74-88	1314	118 112-128	7/8
2.75	46:17	4:07	16:30	83 75-91	1369	117 112-124	9/5
3.00	50:30	4:12	16:49	82 77-93	1379	116 112-122	11/5
3.25	54:44	4:14	16:57	83 78-86	1407	115 110-118	13/3
3.50	58:55	4:11	16:44	84 76-89	1406	115 112-120	12/7
3.75	1:03:03	4:08	16:32	79 74-90	1306	118 112-124	7/13
4.00	1:07:08	4:05	16:20	79 75-89	1291	119 116-122	6/8
4.25	1:11:19	4:11	16:44	75 71-78	1256	117 112-122	5/9
4.50	1:15:32	4:13	16:53	77 73-82	1300	116 112-122	9/9
4.75	1:19:56	4:24	17:35	78 73-85	1372	115 112-118	7/11
5.00	1:24:07	4:11	16:42	79 74-84	1320	115 112-122	11/14
5.16	1:26:50	2:43	17:13	75 71-79	1291	115 110-120	5/7

Heart

80/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	16:56
11 2.4%	16:59
See your biggest climbs

Cadence

117 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:49	15:43	More
1km	10:00	16:06	More
Mile	16:22	16:22	More
5k	51:50	16:41	More
5 miles	1:24:00	16:48	More

Predictions

Dist	Time	Per Mile

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