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Mon 19th Aug 2024 at 8:13am by RainbowRider

Bike > General
  • Time
    2:30:01
  • Cals
    1179
  • Watts
    115
  • Cadence
    82
  • BPM
    117
  • Surface
    Road

Notes & Comments

1) 0mi - 2:30:01(0/mi) 117/162bpm [INFb/mi] 1179cal 82/98rpm 114/198W
2:30:01

Multigraph

  • Cadence
  • HR
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.00 10:00 10:00 0.00 100 74-120 INF 76 50-89 90 1-159
0.00 20:00 10:00 0.00 115 98-122 INF 83 59-95 116 53-168
0.00 30:00 10:00 0.00 116 109-121 INF 82 64-98 117 64-197
0.00 40:00 10:00 0.00 119 103-140 INF 83 62-90 122 1-198
0.00 50:00 10:00 0.00 114 108-121 INF 82 65-90 111 3-169
0.00 1:00:00 10:00 0.00 125 109-162 INF 80 61-88 109 58-180
0.00 1:10:00 10:00 +4:09 0.00 106 81-149 INF 72 33-92 95 2-165
0.00 1:20:00 10:00 0.00 117 109-124 INF 84 75-88 117 1-190
0.00 1:30:00 10:00 0.00 121 117-124 INF 85 77-88 121 79-175
0.00 1:40:00 10:00 0.00 115 106-123 INF 81 72-87 107 5-183
0.00 1:50:00 10:00 0.00 120 115-123 INF 85 78-89 121 86-184
0.00 2:00:00 10:00 0.00 120 116-124 INF 85 78-88 122 82-180
0.00 2:10:00 10:00 0.00 121 117-125 INF 85 78-89 121 83-175
0.00 2:20:00 10:00 0.00 119 115-124 INF 85 76-88 120 78-170
0.00 2:30:00 10:00 0.00 122 116-127 INF 85 78-89 121 83-182
0.00 2:34:10 4:10 0.00 124 119-128 INF 85 80-93 122 85-176

Further Analysis

  • Heart Rate Distribution

    117 avge / 162 max Delete HR Trace

  • Cadence Distribution

    82 avge / 98 max

  • Power Distribution

    115W (198 max)

  • Predictions

     
    Dist Time Per Mile
    10 miles 0
    20km 0
    15 miles 0
    20 miles 0
    40km 0
    25 miles 0
    42km 0
    50 miles 0
    56 miles 0
    100 miles 0
    112 miles 0
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