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Sun 18th Aug 2024 at 11:47am by Groundhog

Run > Orienteering
  • breezy
  • warm
  • Time
    1:14:53
  • Miles
    4.76
  • Min/mi
    15:44
  • Pacing
    49.3%
  • WAVA
    32.32
  • Stride(cm)
    72
  • Cals
    588
  • Cadence
    142
  • BPM
    122
  • %MHR
    65.3
  • B/mi
    1920
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 15:32(15:32/mi) 120/141bpm [1864b/mi] 129cal
2) 1mi - 16:38(16:38/mi) 124/144bpm [2062b/mi] 132cal
3) 1mi - 14:41(14:41/mi) 123/145bpm [1806b/mi] 115cal
4) 1mi - 15:20(15:20/mi) 127/151bpm [1947b/mi] 128cal
5) 0.76mi - 12:42(16:48/mi) 115/141bpm [1933b/mi] 84cal
15:32 16:38 14:41 15:20 12:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.71 10:00 10:00 14:03 120 94-141 1686 142 104-230 27/16
1.19 20:00 10:00 20:47 119 100-138 2473 131 84-230 14/5
1.86 30:00 10:00 15:03 126 109-144 1896 141 90-226 25/18
2.63 40:00 10:00 12:58 126 97-145 1633 144 102-244 23/36
3.20 50:00 10:00 17:37 123 97-151 2166 149 96-174 15/14
3.85 1:00:00 10:00 15:20 125 102-142 1917 147 88-170 8/21
4.50 1:10:00 10:00 15:21 119 93-141 1827 141 92-174 13/18
4.76 1:14:54 4:54 19:10 108 90-136 2070 136 92-172 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 13:56
    15 4.5% 16:17
    14 2.0% 22:19

  • Cadence Distribution

    142 avge / 244 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.8 164 3.3 38:46 11:42
    Walk 38.9 111 1.4 29:10 20:14
    Still 9.3 - - 6:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:46 32.52% More
    800m 5:56 11:57 34.87% More
    1km 7:26 11:58 36.26% More
    Mile 12:31 12:31 36.58% More
    5k 45:28 14:38 34.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 38.81
    5km 45:11 14:33 34.53
    5M 1:19:22 15:52 32.10
    10km 1:42:40 16:31 31.03
    10M 3:00:22 18:02 29.25
    Half 4:08:20 18:57 27.91
    20M 6:49:51 20:30 26.80
    Mara 9:24:16 21:32 25.96

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