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Sun 18th Aug 2024 at 11:47am by Lorraine D

Bike > General

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Time
57:56
Miles
2.07
Mph
2.1
Cals
270
BPM
112
%MHR
65.8
B/mi
3147
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

1) 2.07mi - 57:56(27:59/mi) 111/152bpm [3105b/mi] 270cal

57:56

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.53	10:00	10:00	3.21	108 79-145	2019	20/43
0.81	20:00	10:00	1.63	106 85-124	3909	12/16
1.02	30:00	10:00	1.27	109 87-142	5160	8/11
1.37	40:00	10:00	2.12	102 88-116	2890	11/36
1.79	50:00	10:00	2.54	131 104-151	3098	57/5
2.07	57:56	7:56	2.10	119 100-140	3397	20/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
39	7.1%	2.7
18	9.3%	2.6
17	6.9%	2.1
12	5.6%	1.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:03	8:16	More
800m	7:09	14:23	More
1km	8:54	14:19	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile
10 miles	5:07:37	30:46
20km	6:27:18	31:10
15 miles	7:52:47	31:31
20 miles	10:41:21	32:04
40km	13:27:29	32:29
25 miles	13:32:29	32:30
42km	14:10:21	32:35
50 miles	28:13:59	33:53
56 miles	31:50:12	34:07
100 miles	58:51:50	35:19
112 miles	66:22:38	35:34

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