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Sun 18th Aug 2024 at 8:49am by PenW

Walk > General
  • Time
    52:52
  • Miles
    1.68
  • Min/mi
    31:28
  • Stride(cm)
    47
  • Cals
    221
  • Cadence
    108
  • BPM
    100
  • %MHR
    58.8
  • B/mi
    3162
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 33:40(33:40/mi) 101/134bpm [3400b/mi] 143cal 22/103rpm
2) 0.68mi - 19:12(28:18/mi) 98/114bpm [2773b/mi] 78cal 30/77rpm
33:40 19:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.34 10:00 10:00 29:24 100 76-114 2940 116 102-178 9/13
0.67 20:00 10:00 30:22 113 81-134 3432 106 88-116 7/10
0.87 30:00 10:00 49:13 92 79-101 4527 113 86-206 5/8
1.23 40:00 10:00 27:58 100 89-111 2797 103 80-154 12/10
1.56 50:00 10:00 29:59 96 80-111 2878 107 86-118 15/7
1.68 52:52 2:52 24:57 102 88-113 2546 108 100-114 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 134 max Delete HR Trace

  • Cadence Distribution

    108 avge / 206 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 13:42 27:34 More
    1km 17:22 27:57 More
    Mile 31:11 31:11 More
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