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Sun 18th Aug 2024 at 8:49am by PenW

Walk > General

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Time
52:52
Miles
1.68
Min/mi
31:28
Pacing
0%
Stride(cm)
47
Cals
221
Cadence
108
BPM
100
%MHR
58.8
B/mi
3162
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 33:40(33:40/mi) 101/134bpm [3400b/mi] 143cal 22/103rpm
2) 0.68mi - 19:12(28:18/mi) 98/114bpm [2773b/mi] 78cal 30/77rpm

33:40 19:12

Pace

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:25	107 98-109	2399	113 106-116	2/1
0.13	2:57	1:33	24:46	109 103-114	2699	115 112-118	0/3
0.19	4:13	1:16	20:12	106 104-109	2142	115 112-118	3/5
0.25	6:53	2:40	42:48	97 86-105	4152	112 106-114	2/2
0.31	9:22	2:29	39:43	92 76-107	3654	106 102-114	1/1
0.38	11:11	1:49	29:04	110 82-125	3197	124 94-178	1/1
0.44	13:11	1:59	31:50	124 116-134	3948	109 104-114	2/2
0.50	15:03	1:52	29:54	116 94-132	3468	107 92-114	1/2
0.56	16:40	1:38	26:03	108 104-111	2813	105 88-116	3/1
0.63	18:00	1:20	21:14	106 104-108	2251	109 98-116	0/3
0.69	23:34	5:34	1:29:07	93 79-103	8288	116 88-206	0/4
0.75	26:05	2:30	40:07	91 86-95	3650	102 86-150	3/2
0.81	28:19	2:14	35:51	93 86-101	3335	103 90-110	1/1
0.88	30:02	1:43	27:30	96 93-101	2640	116 112-118	1/3
0.94	31:26	1:24	22:28	99 97-101	2223	112 106-114	1/1
1.00	33:39	2:12	35:16	101 92-110	3561	93 80-154	3/3
1.06	35:30	1:51	29:35	97 89-106	2869	102 80-114	2/2
1.13	37:12	1:42	27:11	100 90-107	2719	110 98-116	1/1
1.19	38:43	1:31	24:16	100 95-103	2427	112 98-150	3/2
1.25	40:31	1:48	28:52	103 97-111	2973	97 88-110	2/1
1.31	43:42	3:11	51:02	92 80-99	4695	98 86-110	3/1
1.38	46:25	2:43	43:23	92 86-100	3992	103 94-118	2/1
1.44	47:43	1:19	20:57	97 92-103	2033	110 104-112	1/1
1.50	48:53	1:10	18:35	107 103-111	1988	110 108-112	2/1
1.56	50:00	1:07	17:47	102 100-103	1813	110 108-112	6/1
1.63	51:29	1:29	23:48	102 88-113	2427	111 102-114	0/4
1.68	52:52	1:23	25:51	102 91-108	2636	105 100-110	2/1

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (206 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	13:42	27:34	More
1km	17:22	27:57	More
Mile	31:11	31:11	More

Predictions

Dist	Time	Per Mile

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