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Sat 17th Aug 2024 at 3:39pm by Spanners99

Walk > General
  • Time
    59:31
  • Miles
    3.10
  • Min/mi
    19:12
  • Stride(cm)
    74
  • Cals
    443
  • Cadence
    113
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1728
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 26:12(26:12/mi) 86/98bpm [2253b/mi] 175cal 29/100rpm
2) 1mi - 15:09(15:09/mi) 94/99bpm [1425b/mi] 128cal 51/62rpm
3) 1mi - 16:16(16:16/mi) 93/100bpm [1513b/mi] 124cal 48/64rpm
4) 0.1mi - 1:54(18:10/mi) 96/100bpm [1744b/mi] 16cal 43/59rpm
26:12 15:09 16:16 1:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 10:00 10:00 1:22:33 79 61-91 6522 106 96-130 1/2
0.59 20:00 10:00 21:11 87 64-98 1843 112 82-128 4/3
1.24 30:00 10:00 15:30 93 79-99 1442 114 106-124 11/11
1.91 40:00 10:00 14:53 94 86-99 1399 114 38-124 9/6
2.53 50:00 10:00 16:00 93 83-100 1489 114 90-128 7/8
3.10 59:31 9:31 16:43 94 83-100 1571 113 94-124 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 100 max Delete HR Trace

  • Cadence Distribution

    113 avge / 130 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:02 More
    800m 7:15 14:36 More
    1km 9:16 14:54 More
    Mile 14:58 14:58 More

Fetch Miles

16:20 To stockport rd
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