Sat 17th Aug 2024 at 3:39pm by Spanners99

Walk > General

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Time
59:31
Miles
3.10
Min/mi
19:12
Pacing
0%
Stride(cm)
74
Cals
443
Cadence
113
BPM
90
%MHR
52.6
B/mi
1728
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 26:12(26:12/mi) 86/98bpm [2253b/mi] 175cal 29/100rpm
2) 1mi - 15:09(15:09/mi) 94/99bpm [1425b/mi] 128cal 51/62rpm
3) 1mi - 16:16(16:16/mi) 93/100bpm [1513b/mi] 124cal 48/64rpm
4) 0.1mi - 1:54(18:10/mi) 96/100bpm [1744b/mi] 16cal 43/59rpm

26:12 15:09 16:16 1:54

Pin Map

0mi in 0

Pace

10%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	11:52	11:52	1:34:56	79 61-91	7500	105 82-130	1/2
0.25	14:00	2:08	17:07	90 80-97	1541	110 98-116	1/1
0.38	16:27	2:27	19:34	87 79-94	1702	113 100-116	1/1
0.50	18:16	1:48	14:28	96 90-98	1388	115 110-124	1/1
0.63	20:35	2:19	18:32	87 79-93	1612	113 82-128	1/1
0.75	22:24	1:49	14:33	93 89-98	1353	115 112-122	1/1
0.88	24:12	1:48	14:26	97 95-98	1400	114 106-118	2/1
1.00	26:11	1:59	15:52	94 92-97	1491	115 110-124	4/4
1.13	28:04	1:53	15:01	93 89-97	1396	113 110-118	3/2
1.25	30:11	2:08	17:03	92 85-99	1569	112 110-114	2/2
1.38	32:00	1:48	14:27	95 89-99	1373	118 112-124	2/2
1.50	33:47	1:47	14:18	95 92-97	1358	109 38-118	1/1
1.63	35:38	1:51	14:51	95 93-97	1410	113 108-116	1/1
1.75	37:44	2:06	16:47	93 86-97	1560	113 106-118	3/0
1.88	39:36	1:52	14:53	92 87-96	1369	117 112-124	1/1
2.00	41:20	1:45	13:56	94 89-96	1310	117 112-122	1/1
2.13	43:17	1:56	15:31	93 90-99	1442	114 106-128	1/1
2.25	45:14	1:57	15:37	96 91-100	1499	111 106-118	1/2
2.38	47:46	2:33	20:21	91 83-98	1852	112 90-122	1/1
2.50	49:34	1:47	14:19	93 87-97	1332	116 110-124	4/0
2.63	52:03	2:29	19:55	90 83-94	1792	106 94-118	0/4
2.75	53:53	1:50	14:42	94 86-99	1381	115 102-120	2/2
2.88	55:42	1:49	14:32	95 94-98	1381	115 112-118	1/2
3.00	57:36	1:53	15:07	95 92-100	1436	115 112-124	1/0
3.10	59:31	1:55	18:25	96 91-100	1767	112 106-116	1/1

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:15	14:36	More
1km	9:16	14:54	More
Mile	14:58	14:58	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:20

To stockport rd

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