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Sat 17th Aug 2024 at 8:39am by RRR-CAZ 🇬🇧

Run > Warm Up

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Time
9:31
Miles
1.05
Min/mi
9:04
Pacing
90.4%
WAVA
51.30
Stride(cm)
99
Cals
123
Cadence
180
BPM
142
%MHR
83.1
B/mi
1289
Asc(m)
37
Surface
Road

Notes & Comments

🏃‍♂️ Warm up. Pictures below showing some great permanent start & finish parkrun posts.

1) 1mi - 9:05(9:05/mi) 144/156bpm [1308b/mi] 118cal 6.61/8.95mph
2) 0.05mi - 26(8:54/mi) 146/147bpm [1300b/mi] 5cal 6.74/6.72mph

9:05 26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	9:31	9:31	9:05	142 98-156	1289	180 120-220	58/62

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
180 avge / 220 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	1	9:26	9:02
Walk	0.9	120	0	5	22:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.19%	More
800m	4:18	8:39	48.57%	More
1km	5:36	9:00	48.62%	More
Mile	9:01	9:01	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.13
5km	30:03	9:40	52.37
5M	49:46	9:57	51.65
10km	1:02:39	10:05	51.32
10M	1:43:46	10:23	51.30
Half	2:18:09	10:33	50.65
20M	3:36:20	10:49	51.25
Mara	4:48:01	11:00	51.33

Photos

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