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Sat 17th Aug 2024 at 8:39am by RRR-CAZ 🇬🇧
Run > Warm Up
-
Time
9:31
-
Miles
1.05
-
Min/mi
9:04
-
Pacing
90.4%
-
WAVA
51.30
-
Stride(cm)
99
-
Cals
123
-
Cadence
180
-
BPM
142
-
%MHR
83.1
-
B/mi
1289
-
Asc(m)
37
-
Surface
Road
Notes & Comments
🏃♂️ Warm up. Pictures below showing some great permanent start & finish parkrun posts.
1) 1mi - 9:05(9:05/mi) 144/156bpm [1308b/mi] 118cal 6.61/8.95mph
2) 0.05mi - 26(8:54/mi) 146/147bpm [1300b/mi] 5cal 6.74/6.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
34 |
34 |
9:04 |
120 98-142 |
1087 |
176 120-184 |
0/3 |
| 0.13 |
1:09 |
35 |
9:23 |
143 137-147 |
1342 |
182 180-184 |
1/2 |
| 0.19 |
1:44 |
35 |
9:14 |
145 142-147 |
1338 |
182 180-184 |
3/1 |
| 0.25 |
2:19 |
35 |
9:19 |
146 144-149 |
1361 |
180 178-184 |
2/2 |
| 0.31 |
2:49 |
30 |
8:04 |
147 140-153 |
1186 |
180 176-184 |
7/3 |
| 0.38 |
3:20 |
31 |
8:16 |
146 144-149 |
1208 |
184 176-190 |
4/1 |
| 0.44 |
3:59 |
39 |
10:20 |
144 143-145 |
1489 |
203 174-220 |
1/5 |
| 0.50 |
4:42 |
43 |
11:35 |
144 143-146 |
1669 |
173 120-188 |
4/2 |
| 0.56 |
5:16 |
34 |
9:06 |
148 144-153 |
1347 |
181 174-186 |
6/3 |
| 0.63 |
5:49 |
32 |
8:37 |
144 142-147 |
1241 |
178 178-180 |
4/2 |
| 0.69 |
6:20 |
31 |
8:19 |
142 141-143 |
1181 |
178 178-180 |
3/0 |
| 0.75 |
6:49 |
29 |
7:38 |
143 140-147 |
1093 |
178 176-180 |
1/6 |
| 0.81 |
7:22 |
33 |
8:48 |
150 149-150 |
1321 |
179 176-184 |
0/5 |
| 0.88 |
7:57 |
35 |
9:20 |
149 148-150 |
1390 |
176 174-182 |
0/6 |
| 0.94 |
8:30 |
33 |
8:54 |
151 149-153 |
1344 |
178 174-180 |
6/3 |
| 1.00 |
9:04 |
34 |
9:07 |
152 148-156 |
1385 |
177 174-178 |
3/3 |
| 1.05 |
9:31 |
27 |
9:15 |
146 145-147 |
1351 |
177 174-178 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
181 |
1 |
9:26 |
9:02 |
| Walk |
0.9 |
120 |
0 |
5 |
22:55 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:21 |
42.19% |
More |
| 800m |
4:18 |
8:39 |
48.57% |
More |
| 1km |
5:36 |
9:00 |
48.62% |
More |
| Mile |
9:01 |
9:01 |
51.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:02 |
9:02 |
51.13 |
| 5km |
30:03 |
9:40 |
52.37 |
| 5M |
49:46 |
9:57 |
51.65 |
| 10km |
1:02:39 |
10:05 |
51.32 |
| 10M |
1:43:46 |
10:23 |
51.30 |
| Half |
2:18:09 |
10:33 |
50.65 |
| 20M |
3:36:20 |
10:49 |
51.25 |
| Mara |
4:48:01 |
11:00 |
51.33 |
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