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Wed 14th Aug 2024 at 7:32pm by EmmalK

Bike > General
  • Time
    44:16
  • Miles
    10.06
  • Mph
    13.6
  • Cals
    297
  • Watts
    108
  • Cadence
    65
  • BPM
    107
  • B/mi
    471
  • Asc(m)
    152
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 10.06mi - 44:16(4:24/mi) 107/131bpm [471b/mi] 297cal 64/100rpm 108/273W 13.63/28.32mph
44:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.41 10:00 10:00 +5 14.48 109 92-129 452 65 5-89 90 1-241 25/30
2.70 20:00 10:00 +14:18 1.73 105 89-109 3634 70 63-74 96 64-130 4/0
3.63 30:00 10:00 5.56 101 78-110 1090 65 8-85 104 4-152 12/5
5.95 40:00 10:00 13.95 103 87-117 443 67 4-85 103 2-273 34/20
7.97 50:00 10:00 12.09 115 90-131 571 62 5-85 146 9-267 60/42
10.06 58:39 8:39 14.50 104 86-123 430 66 7-100 98 1-232 27/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 3.0% 10.0
    32 3.8% 9.3
    17 4.1% 8.9
    13 3.4% 10.8
    12 1.4% 12.5

  • Cadence Distribution

    65 avge / 100 max

  • Power Distribution

    108W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:20 2:40 More
    1km 1:40 2:41 More
    Mile 3:14 3:14 More
    5k 12:40 4:05 More
    5 miles 22:23 4:29 More
    10k 27:29 4:25 More
    10 miles 58:09 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:59 4:24
    20km 55:23 4:27
    15 miles 1:07:36 4:30
    20 miles 1:31:43 4:35
    40km 1:55:28 4:39
    25 miles 1:56:11 4:39
    42km 2:01:36 4:40
    50 miles 4:02:14 4:51
    56 miles 4:33:09 4:53
    100 miles 8:25:02 5:03
    112 miles 9:29:30 5:05
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