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Wed 14th Aug 2024 at 7:32pm by EmmalK

Bike > General

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Time
44:16
Miles
10.06
Mph
13.6
Pacing
0%
Cals
297
Watts
108
Cadence
65
BPM
107
B/mi
471
Asc(m)
152
Hillscore
11
Surface
Road

Notes & Comments

1) 10.06mi - 44:16(4:24/mi) 107/131bpm [471b/mi] 297cal 64/100rpm 108/273W 13.63/28.32mph

44:16

Pace

10%

11%

32%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:39	1:39 +5	18.13	116 110-129	384	70 5-89	73 1-241	1/17
1.00	3:38	1:58	15.21	107 103-114	422	65 38-73	84 9-155	11/0
1.50	5:50	2:13	13.57	112 92-126	495	60 6-83	113 24-216	2/9
2.00	8:06	2:16	13.23	107 93-120	485	62 15-75	109 14-220	8/2
2.50	10:22	2:16	13.24	101 98-107	458	72 7-86	68 24-130	4/2
3.00	26:58	16:35 +14:18	1.81	98 78-109	3252	65 8-85	81 4-144	5/5
3.50	29:26	2:28	12.13	105 90-110	519	65 60-74	117 80-152	9/0
4.00	31:32	2:06	14.24	106 102-110	447	70 64-78	105 71-134	5/1
4.50	33:39	2:07	14.22	103 100-109	435	67 58-72	97 65-132	4/2
5.00	35:43	2:04	14.51	105 99-110	434	67 62-77	93 38-123	1/7
5.50	37:39	1:56	15.50	99 87-116	383	69 4-85	105 2-273	11/6
6.00	40:24	2:44	10.95	105 87-127	575	63 6-83	135 10-245	17/4
6.50	43:39	3:15	9.24	123 109-131	799	61 5-82	165 34-267	19/2
7.00	45:31	1:52	16.01	109 90-129	409	65 25-85	95 11-187	14/14
7.50	47:00	1:29	20.26	95 91-100	281	70 22-85	64 9-108	3/26
8.00	50:10	3:10	9.47	119 100-126	754	61 46-79	150 27-199	24/0
8.50	52:08	1:58	15.26	111 92-121	437	61 29-73	128 43-200	9/6
9.00	54:21	2:13	13.53	108 92-123	479	64 23-95	115 7-232	10/17
9.50	56:07	1:46	16.94	96 86-117	340	76 25-100	45 1-77	2/18
10.00	58:15	2:08	14.09	99 90-106	422	65 7-75	91 7-198	4/5
10.06	58:39	24	8.71	103 98-106	710	57 54-61	80 66-111	0/0

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
35 3.0%	10.0
32 3.8%	9.3
17 4.1%	8.9
13 3.4%	10.8
12 1.4%	12.5
See your biggest climbs

Power

108W (273 max)

Power Graph

Power Bands

Cadence

65 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:20	2:40	More
1km	1:40	2:41	More
Mile	3:14	3:14	More
5k	12:40	4:05	More
5 miles	22:23	4:29	More
10k	27:29	4:25	More
10 miles	58:09	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	43:59	4:24
20km	55:23	4:27
15 miles	1:07:36	4:30
20 miles	1:31:43	4:35
40km	1:55:28	4:39
25 miles	1:56:11	4:39
42km	2:01:36	4:40
50 miles	4:02:14	4:51
56 miles	4:33:09	4:53
100 miles	8:25:02	5:03
112 miles	9:29:30	5:05

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