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Mon 12th Aug 2024 at 6:35pm by crash

Walk > General
  • Time
    1:44:10
  • Miles
    5.50
  • Min/mi
    18:56
  • Stride(cm)
    69
  • Cals
    351
  • Cadence
    124
  • BPM
    73
  • %MHR
    39.5
  • B/mi
    1385
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:37(18:42/mi) 79/94bpm [1478b/mi] 57cal 60/68rpm 3.21/3.59mph
2) 0.62mi - 11:05(17:50/mi) 77/93bpm [1374b/mi] 62cal 61/70rpm 3.36/4.07mph
3) 0.62mi - 15:45(25:20/mi) 73/91bpm [1849b/mi] 68cal 41/64rpm 2.37/3.55mph
4) 0.62mi - 11:14(18:04/mi) 66/81bpm [1193b/mi] 49cal 59/66rpm 3.32/3.7mph
5) 0.62mi - 11:19(18:12/mi) 74/95bpm [1347b/mi] 27cal 60/67rpm 3.3/3.76mph
6) 0.62mi - 10:58(17:39/mi) 66/80bpm [1165b/mi] 16cal 62/65rpm 3.4/3.67mph
7) 0.62mi - 10:57(17:37/mi) 69/89bpm [1215b/mi] 20cal 62/65rpm 3.41/3.72mph
8) 0.62mi - 11:37(18:42/mi) 76/90bpm [1421b/mi] 30cal 58/70rpm 3.21/3.97mph
9) 0.53mi - 9:39(18:16/mi) 73/90bpm [1334b/mi] 22cal 58/65rpm 3.28/3.67mph
11:37 11:05 15:45 11:14 11:19 10:58 10:57 11:37 9:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.54 10:00 10:00 18:32 79 57-94 1465 126 118-136 9/24
1.10 20:00 10:00 17:57 78 63-93 1400 126 106-140 14/12
1.53 30:00 10:00 22:55 76 50-90 1742 121 106-130 9/6
1.95 40:00 10:00 23:58 72 54-91 1725 119 90-128 14/3
2.51 50:00 10:00 17:59 65 53-81 1169 124 110-130 15/14
3.05 1:00:00 10:00 18:23 75 58-94 1379 125 116-134 12/8
3.62 1:10:00 10:00 17:35 66 60-80 1161 124 116-130 16/11
4.19 1:20:00 10:00 17:36 68 58-88 1197 125 120-130 3/26
4.75 1:30:00 10:00 17:49 75 63-89 1336 126 112-140 7/20
5.27 1:40:00 10:00 19:04 77 68-90 1468 121 94-132 13/6
5.50 1:44:10 4:10 18:28 68 62-75 1256 121 114-130 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 24:48
    10 2.9% 17:30

  • Cadence Distribution

    124 avge / 140 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:34 17:13 More
    1km 10:44 17:16 More
    Mile 17:29 17:29 More
    5k 55:53 17:59 More
    5 miles 1:34:48 18:58 More
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