Mon 12th Aug 2024 at 6:35pm by crash

Walk > General

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Time
1:44:10
Miles
5.50
Min/mi
18:56
Pacing
0%
Stride(cm)
69
Cals
351
Cadence
124
BPM
73
%MHR
39.5
B/mi
1385
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 11:37(18:42/mi) 79/94bpm [1478b/mi] 57cal 60/68rpm 3.21/3.59mph
2) 0.62mi - 11:05(17:50/mi) 77/93bpm [1374b/mi] 62cal 61/70rpm 3.36/4.07mph
3) 0.62mi - 15:45(25:20/mi) 73/91bpm [1849b/mi] 68cal 41/64rpm 2.37/3.55mph
4) 0.62mi - 11:14(18:04/mi) 66/81bpm [1193b/mi] 49cal 59/66rpm 3.32/3.7mph
5) 0.62mi - 11:19(18:12/mi) 74/95bpm [1347b/mi] 27cal 60/67rpm 3.3/3.76mph
6) 0.62mi - 10:58(17:39/mi) 66/80bpm [1165b/mi] 16cal 62/65rpm 3.4/3.67mph
7) 0.62mi - 10:57(17:37/mi) 69/89bpm [1215b/mi] 20cal 62/65rpm 3.41/3.72mph
8) 0.62mi - 11:37(18:42/mi) 76/90bpm [1421b/mi] 30cal 58/70rpm 3.21/3.97mph
9) 0.53mi - 9:39(18:16/mi) 73/90bpm [1334b/mi] 22cal 58/65rpm 3.28/3.67mph

11:37 11:05 15:45 11:14 11:19 10:58 10:57 11:37 9:39

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:45	4:45	19:02	74 57-94	1408	127 120-136	3/12
0.50	9:23	4:37	18:30	85 75-92	1572	125 118-130	5/11
0.75	14:07	4:44	18:57	75 63-86	1422	125 106-140	3/8
1.00	18:26	4:19	17:14	79 68-93	1362	127 116-134	6/4
1.25	22:50	4:24	17:36	78 69-89	1373	126 114-130	10/4
1.50	27:34	4:44	18:58	80 67-90	1517	118 106-126	5/2
1.75	36:06	8:32	34:07	73 50-91	2490	117 90-128	9/1
2.00	40:56	4:51	19:23	70 59-82	1356	121 110-130	6/3
2.25	45:35	4:38	18:33	66 53-77	1225	124 110-130	2/9
2.50	49:54	4:20	17:18	62 56-70	1073	122 114-128	11/4
2.75	54:36	4:41	18:46	73 58-94	1370	124 118-128	8/3
3.00	59:10	4:34	18:17	77 62-94	1407	125 116-134	3/5
3.25	1:03:31	4:21	17:25	66 60-77	1150	124 118-128	7/4
3.50	1:07:53	4:21	17:26	68 61-80	1185	124 120-130	5/6
3.75	1:12:19	4:26	17:46	65 60-74	1154	124 116-130	6/6
4.00	1:16:40	4:21	17:25	69 59-88	1201	126 122-130	2/8
4.25	1:21:08	4:28	17:50	70 58-82	1249	125 122-130	0/19
4.50	1:25:27	4:20	17:18	78 63-89	1350	126 122-140	2/8
4.75	1:30:03	4:36	18:24	73 63-84	1343	125 112-130	5/4
5.00	1:35:04	5:01	20:03	77 68-90	1543	121 108-132	4/3
5.25	1:39:41	4:36	18:26	77 69-89	1419	120 94-130	8/2
5.50	1:44:10	4:29	18:04	68 62-75	1229	122 114-130	11/4

Heart

73/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	24:48
10 2.9%	17:30
See your biggest climbs

Cadence

124 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:34	17:13	More
1km	10:44	17:16	More
Mile	17:29	17:29	More
5k	55:53	17:59	More
5 miles	1:34:48	18:58	More

Predictions

Dist	Time	Per Mile

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