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Mon 12th Aug 2024 at 6:25pm by spitfyre3

Run > General

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Time
24:59
Miles
3.27
Min/mi
7:38
WAVA
62.06
Stride(cm)
125
Cals
313
Cadence
169
BPM
166
B/mi
1269
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 0.34km - 2:09(6:16/km) 145/152bpm [909b/km] 24cal 9.57/10.28kmph
2) 1km - 3:53(3:53/km) 144/159bpm [559b/km] 41cal 15.47/16.89kmph
3) 0.66km - 2:41(4:03/km) 178/188bpm [720b/km] 39cal 14.83/15.89kmph
4) 0.1km - 33(5:25/km) 133/142bpm [720b/km] 3cal 11.09/11.22kmph
5) 0.1km - 20(3:23/km) 144/146bpm [488b/km] 3cal 17.69/19.65kmph
6) 0.11km - 36(5:40/km) 142/144bpm [805b/km] 5cal 10.59/18.71kmph
7) 0.1km - 20(3:23/km) 144/146bpm [488b/km] 3cal 17.71/18.71kmph
8) 0.1km - 36(6:07/km) 150/171bpm [918b/km] 6cal 9.8/18.04kmph
9) 0.11km - 22(3:28/km) 176/178bpm [611b/km] 5cal 17.27/17.7kmph
10) 0.1km - 40(6:51/km) 178/181bpm [1220b/km] 9cal 8.75/17.3kmph
11) 0.1km - 21(3:29/km) 175/176bpm [609b/km] 4cal 17.24/18.04kmph
12) 0.1km - 37(6:20/km) 177/179bpm [1120b/km] 8cal 9.49/17.84kmph
13) 0.11km - 22(3:25/km) 177/178bpm [606b/km] 5cal 17.53/18.37kmph
14) 0.1km - 37(6:23/km) 178/181bpm [1135b/km] 8cal 9.41/17.84kmph
15) 0.1km - 21(3:28/km) 180/181bpm [625b/km] 5cal 17.27/17.94kmph
16) 0.11km - 50(7:33/km) 179/184bpm [1353b/km] 12cal 7.94/17.7kmph
17) 0.1km - 22(3:41/km) 179/181bpm [659b/km] 5cal 16.29/15.79kmph
18) 0.1km - 38(6:10/km) 181/184bpm [1115b/km] 8cal 9.74/16.02kmph
19) 0.1km - 21(3:37/km) 180/181bpm [652b/km] 5cal 16.56/17.7kmph
20) 0.11km - 41(6:12/km) 182/184bpm [1130b/km] 9cal 9.67/17.47kmph
21) 0.1km - 21(3:37/km) 181/181bpm [654b/km] 5cal 16.62/15.38kmph
22) 0.1km - 41(6:39/km) 182/184bpm [1209b/km] 9cal 9.03/15.58kmph
23) 0.1km - 21(3:34/km) 180/181bpm [641b/km] 5cal 16.84/18.04kmph
24) 0.11km - 40(6:17/km) 183/184bpm [1149b/km] 9cal 9.55/16.93kmph
25) 0.1km - 22(3:40/km) 181/183bpm [664b/km] 5cal 16.36/17.1kmph
26) 0.1km - 41(6:39/km) 182/184bpm [1210b/km] 9cal 9.03/17.06kmph
27) 0.09km - 21(3:47/km) 181/183bpm [686b/km] 5cal 15.83/16.56kmph
28) 0.1km - 39(6:17/km) 183/185bpm [1151b/km] 9cal 9.54/16.16kmph
29) 0.1km - 23(3:44/km) 182/183bpm [681b/km] 5cal 16.05/17.27kmph
30) 0.1km - 38(6:12/km) 183/185bpm [1133b/km] 9cal 9.69/16.86kmph
31) 0.1km - 21(3:39/km) 185/185bpm [676b/km] 5cal 16.42/17.7kmph
32) 0.11km - 54(8:20/km) 182/187bpm [1518b/km] 13cal 7.2/16.59kmph
33) 0.1km - 21(3:28/km) 181/184bpm [626b/km] 5cal 17.34/16.36kmph
34) 0.11km - 36(5:38/km) 185/187bpm [1043b/km] 8cal 10.64/16.46kmph
35) 0.11km - 21(3:12/km) 185/186bpm [592b/km] 5cal 18.76/19.08kmph

2:09 3:53 2:41 33 20 36 20 36 22 40 21 37 22 37 21 50 22 38 21 41 21 41 21 40 22 41 21 39 23 38 21 54 21 36 21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.21	10:00	10:00 +20:40	47:07	143 104-152	6739	166 162-170	4/2
0.22	20:00	10:00	35:20:21	104 104-104	220516	-	0/0
1.24	30:00	10:00 +5:03	9:44	155 104-188	1510	173 168-186	31/46
1.97	40:00	10:00	13:43	160 118-181	2196	169 158-186	9/13
3.16	50:00	10:00	8:25	181 176-187	1522	166 92-176	27/26
3.27	50:42	42	6:44	186 184-187	1252	170 160-180	4/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
166 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	8.2%	7:43

Cadence Distribution
169 avge / 186 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.6	169	3.3	24:26	15:22
Walk	0.3	92	0	15	1:59:41
Still	0.4	-	-	19	-
Pause	33.7	-	-	25:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	53.82%	More
800m	3:04	6:10	61.67%	More
1km	3:52	6:13	63.73%	More
Mile	6:20	6:20	66.55%	More
5k	49:03	15:47	30.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.25
5km	23:40	7:37	62.25
5M	39:11	7:50	60.83
10km	49:20	7:56	60.24
10M	1:21:42	8:10	59.98
Half	1:48:47	8:18	58.86
20M	2:50:21	8:31	59.28
Mara	3:46:48	8:39	59.07

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