This is the old version of the training entry page. Try the new version.

Mon 12th Aug 2024 at 6:25pm by spitfyre3

Run > General
  • Time
    24:59
  • Miles
    3.27
  • Min/mi
    7:38
  • Pacing
    0%
  • WAVA
    62.06
  • Stride(cm)
    125
  • Cals
    313
  • Cadence
    169
  • BPM
    166
  • B/mi
    1269
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.34km - 2:09(6:16/km) 145/152bpm [909b/km] 24cal 9.57/10.28kmph
2) 1km - 3:53(3:53/km) 144/159bpm [559b/km] 41cal 15.47/16.89kmph
3) 0.66km - 2:41(4:03/km) 178/188bpm [720b/km] 39cal 14.83/15.89kmph
4) 0.1km - 33(5:25/km) 133/142bpm [720b/km] 3cal 11.09/11.22kmph
5) 0.1km - 20(3:23/km) 144/146bpm [488b/km] 3cal 17.69/19.65kmph
6) 0.11km - 36(5:40/km) 142/144bpm [805b/km] 5cal 10.59/18.71kmph
7) 0.1km - 20(3:23/km) 144/146bpm [488b/km] 3cal 17.71/18.71kmph
8) 0.1km - 36(6:07/km) 150/171bpm [918b/km] 6cal 9.8/18.04kmph
9) 0.11km - 22(3:28/km) 176/178bpm [611b/km] 5cal 17.27/17.7kmph
10) 0.1km - 40(6:51/km) 178/181bpm [1220b/km] 9cal 8.75/17.3kmph
11) 0.1km - 21(3:29/km) 175/176bpm [609b/km] 4cal 17.24/18.04kmph
12) 0.1km - 37(6:20/km) 177/179bpm [1120b/km] 8cal 9.49/17.84kmph
13) 0.11km - 22(3:25/km) 177/178bpm [606b/km] 5cal 17.53/18.37kmph
14) 0.1km - 37(6:23/km) 178/181bpm [1135b/km] 8cal 9.41/17.84kmph
15) 0.1km - 21(3:28/km) 180/181bpm [625b/km] 5cal 17.27/17.94kmph
16) 0.11km - 50(7:33/km) 179/184bpm [1353b/km] 12cal 7.94/17.7kmph
17) 0.1km - 22(3:41/km) 179/181bpm [659b/km] 5cal 16.29/15.79kmph
18) 0.1km - 38(6:10/km) 181/184bpm [1115b/km] 8cal 9.74/16.02kmph
19) 0.1km - 21(3:37/km) 180/181bpm [652b/km] 5cal 16.56/17.7kmph
20) 0.11km - 41(6:12/km) 182/184bpm [1130b/km] 9cal 9.67/17.47kmph
21) 0.1km - 21(3:37/km) 181/181bpm [654b/km] 5cal 16.62/15.38kmph
22) 0.1km - 41(6:39/km) 182/184bpm [1209b/km] 9cal 9.03/15.58kmph
23) 0.1km - 21(3:34/km) 180/181bpm [641b/km] 5cal 16.84/18.04kmph
24) 0.11km - 40(6:17/km) 183/184bpm [1149b/km] 9cal 9.55/16.93kmph
25) 0.1km - 22(3:40/km) 181/183bpm [664b/km] 5cal 16.36/17.1kmph
26) 0.1km - 41(6:39/km) 182/184bpm [1210b/km] 9cal 9.03/17.06kmph
27) 0.09km - 21(3:47/km) 181/183bpm [686b/km] 5cal 15.83/16.56kmph
28) 0.1km - 39(6:17/km) 183/185bpm [1151b/km] 9cal 9.54/16.16kmph
29) 0.1km - 23(3:44/km) 182/183bpm [681b/km] 5cal 16.05/17.27kmph
30) 0.1km - 38(6:12/km) 183/185bpm [1133b/km] 9cal 9.69/16.86kmph
31) 0.1km - 21(3:39/km) 185/185bpm [676b/km] 5cal 16.42/17.7kmph
32) 0.11km - 54(8:20/km) 182/187bpm [1518b/km] 13cal 7.2/16.59kmph
33) 0.1km - 21(3:28/km) 181/184bpm [626b/km] 5cal 17.34/16.36kmph
34) 0.11km - 36(5:38/km) 185/187bpm [1043b/km] 8cal 10.64/16.46kmph
35) 0.11km - 21(3:12/km) 185/186bpm [592b/km] 5cal 18.76/19.08kmph
2:09 3:53 2:41 33 20 36 20 36 22 40 21 37 22 37 21 50 22 38 21 41 21 41 21 40 22 41 21 39 23 38 21 54 21 36 21

Pace

30% 8% 2% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 145 133-152 1515 167 166-170 3/1
0.25 21:27 20:08 +20:40 2:41:08 126 104-146 20302 171 162-186 1/4
0.38 23:44 2:17 18:20 131 113-141 2401 180 176-184 2/2
0.50 24:33 48 6:26 141 139-145 906 175 172-180 3/3
0.63 25:19 47 6:15 155 146-158 968 174 172-176 6/5
0.75 26:08 49 6:29 153 152-155 991 173 172-174 3/5
0.88 26:56 49 6:28 154 151-165 997 171 170-172 3/4
1.00 27:45 49 6:30 175 167-184 1138 170 168-174 3/2
1.13 28:35 49 6:35 184 180-186 1210 169 168-170 2/6
1.25 34:28 5:53 +5:03 47:06 169 117-188 7960 169 168-170 8/15
1.38 35:19 51 6:47 137 121-144 930 174 168-186 5/2
1.50 36:15 56 7:30 143 140-146 1072 171 162-182 1/1
1.63 37:13 58 7:41 165 145-177 1267 167 162-174 0/4
1.75 38:14 1:01 8:10 177 175-181 1444 167 160-172 1/4
1.88 39:12 59 7:49 177 175-179 1384 168 158-176 1/1
2.00 40:28 1:15 10:01 180 172-184 1803 167 162-174 0/0
2.13 41:21 54 7:11 178 176-181 1278 170 166-176 0/0
2.25 42:21 59 7:54 181 177-184 1431 167 160-172 3/3
2.38 43:21 1:01 8:04 181 177-184 1460 166 160-172 4/4
2.50 44:23 1:02 8:16 181 179-183 1496 167 158-172 1/1
2.63 45:25 1:01 8:11 182 181-184 1491 165 160-170 0/0
2.75 46:28 1:03 8:24 182 179-184 1527 166 162-172 0/1
2.88 47:28 1:00 8:02 182 179-185 1461 166 158-170 6/5
3.00 48:28 1:00 8:03 184 178-185 1481 168 162-176 2/2
3.13 49:42 1:14 9:48 181 177-187 1774 162 92-176 7/7
3.25 50:37 55 7:19 185 182-187 1354 169 160-180 7/4
3.27 50:42 5 5:53 184 184-184 1082 176 176-176 0/0

Heart

166/188max
  • Show Beats/Mile

Elevation

Asc 27m, Range 23m, Flat prediction 24:59
Elevation Graph
Biggest Climbs (m) Min/mi
10 8.2% 7:43
See your biggest climbs

Cadence

169 (186 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.6 169 3.3 24:26 15:22
Walk 0.3 92 0 15 1:59:41
Still 0.4 - - 19 -
Pause 33.7 - - 25:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 53.82% More
800m 3:04 6:10 61.67% More
1km 3:52 6:13 63.73% More
Mile 6:20 6:20 66.55% More
5k 49:03 15:47 30.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.25
5km 23:40 7:37 62.25
5M 39:11 7:50 60.83
10km 49:20 7:56 60.24
10M 1:21:42 8:10 59.98
Half 1:48:47 8:18 58.86
20M 2:50:21 8:31 59.28
Mara 3:46:48 8:39 59.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,136 Fetchies!
Already a Fetchie? Sign in here