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Sun 11th Aug 2024 at 10:45am by Giantant

Walk > General
  • Time
    1:40:04
  • Miles
    4.92
  • Min/mi
    20:20
  • Stride(cm)
    73
  • Cals
    614
  • Cadence
    109
  • BPM
    109
  • %MHR
    55.1
  • B/mi
    2207
  • Asc(m)
    168
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 21:41(21:41/mi) 98/119bpm [2126b/mi] 118cal 48/57rpm
2) 1mi - 21:53(21:53/mi) 102/128bpm [2231b/mi] 119cal 44/57rpm
3) 1mi - 19:05(19:05/mi) 116/133bpm [2213b/mi] 129cal 54/57rpm
4) 1mi - 19:12(19:12/mi) 115/125bpm [2209b/mi] 119cal 53/57rpm
5) 0.92mi - 18:13(19:42/mi) 121/141bpm [2384b/mi] 129cal 52/57rpm
21:41 21:53 19:05 19:12 18:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 10:00 10:00 21:18 91 73-102 1939 110 90-114 3/22
0.94 20:00 10:00 21:22 103 89-119 2200 107 86-114 1/38
1.28 30:00 10:00 29:30 100 88-114 2950 109 102-112 16/4
1.82 40:00 10:00 18:26 101 95-110 1862 112 108-114 9/12
2.37 50:00 10:00 18:06 111 101-128 2008 110 100-114 4/41
2.87 1:00:00 10:00 20:13 120 102-133 2427 107 96-112 17/18
3.37 1:10:00 10:00 19:57 120 113-128 2395 106 96-110 41/2
3.90 1:20:00 10:00 18:48 110 104-118 2069 111 108-114 20/17
4.41 1:30:00 10:00 19:35 116 101-141 2271 108 88-114 18/20
4.92 1:40:00 10:00 19:25 125 111-136 2427 106 98-114 56/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.9% 19:58
    60 5.6% 20:19
    21 4.0% 29:24
    16 2.7% 18:51

  • Cadence Distribution

    109 avge / 114 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:53 17:52 More
    1km 11:21 18:16 More
    Mile 18:05 18:05 More
    5k 58:58 18:59 More
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