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Sun 11th Aug 2024 at 10:45am by Giantant
Walk > General
-
Time
1:40:04
-
Miles
4.92
-
Min/mi
20:20
-
Pacing
0%
-
Stride(cm)
73
-
Cals
614
-
Cadence
109
-
BPM
109
-
%MHR
55.1
-
B/mi
2207
-
Asc(m)
168
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 21:41(21:41/mi) 98/119bpm [2126b/mi] 118cal 48/57rpm
2) 1mi - 21:53(21:53/mi) 102/128bpm [2231b/mi] 119cal 44/57rpm
3) 1mi - 19:05(19:05/mi) 116/133bpm [2213b/mi] 129cal 54/57rpm
4) 1mi - 19:12(19:12/mi) 115/125bpm [2209b/mi] 119cal 53/57rpm
5) 0.92mi - 18:13(19:42/mi) 121/141bpm [2384b/mi] 129cal 52/57rpm
21:41 21:53 19:05 19:12 18:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:18 |
5:18 |
21:12 |
91 73-102 |
1929 |
109 90-112 |
1/13 |
0.50 |
10:54 |
5:36 |
22:26 |
93 84-101 |
2086 |
110 100-114 |
2/11 |
0.75 |
16:07 |
5:13 |
20:53 |
96 89-113 |
2004 |
107 86-114 |
1/19 |
1.00 |
21:42 |
5:34 |
22:17 |
113 104-119 |
2519 |
107 100-112 |
0/21 |
1.25 |
29:24 |
7:42 |
30:49 |
98 88-106 |
3021 |
109 102-112 |
15/0 |
1.50 |
34:08 |
4:44 |
18:54 |
100 95-105 |
1890 |
112 108-114 |
5/1 |
1.75 |
38:42 |
4:34 |
18:17 |
100 97-104 |
1828 |
112 110-114 |
3/7 |
2.00 |
43:34 |
4:53 |
19:30 |
115 101-128 |
2243 |
108 100-112 |
1/25 |
2.25 |
48:13 |
4:38 |
18:34 |
108 103-120 |
2005 |
112 110-112 |
0/20 |
2.50 |
52:36 |
4:23 |
17:31 |
109 101-124 |
1910 |
111 106-114 |
16/1 |
2.75 |
57:36 |
5:00 |
20:01 |
120 110-130 |
2402 |
108 96-112 |
1/9 |
3.00 |
1:02:38 |
5:03 |
20:10 |
124 114-133 |
2501 |
104 98-108 |
14/9 |
3.25 |
1:07:41 |
5:02 |
20:09 |
120 113-125 |
2418 |
105 96-110 |
26/0 |
3.50 |
1:12:37 |
4:56 |
19:43 |
117 109-124 |
2307 |
109 104-112 |
15/2 |
3.75 |
1:17:22 |
4:46 |
19:02 |
107 104-110 |
2037 |
112 108-114 |
10/5 |
4.00 |
1:21:52 |
4:30 |
17:58 |
113 104-120 |
2031 |
110 108-114 |
5/12 |
4.25 |
1:26:24 |
4:32 |
18:08 |
107 101-116 |
1941 |
111 106-112 |
4/11 |
4.50 |
1:31:54 |
5:30 |
22:00 |
129 102-141 |
2838 |
102 88-112 |
25/8 |
4.75 |
1:36:49 |
4:56 |
19:43 |
127 117-133 |
2503 |
106 98-114 |
28/1 |
4.92 |
1:40:05 |
3:16 |
18:38 |
119 111-125 |
2218 |
109 106-112 |
12/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:03 |
More |
800m |
8:53 |
17:52 |
More |
1km |
11:21 |
18:16 |
More |
Mile |
18:05 |
18:05 |
More |
5k |
58:58 |
18:59 |
More |
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