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Sat 10th Aug 2024 at 6:23pm by boyband6666

Run > General
  • Time
    53:31
  • Miles
    7.50
  • Min/mi
    7:08
  • Pacing
    85.6%
  • WAVA
    62.05
  • Stride(cm)
    136
  • Cals
    807
  • Watts
    379
  • Cadence
    166
  • BPM
    140
  • %MHR
    78
  • B/mi
    1002
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 7.5mi - 53:31(7:08/mi) 140/152bpm [998b/mi] 807cal 374/511W
53:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.31 10:00 10:00 7:37 135 69-144 1028 171 164-182 369 309-507 21/13
2.75 20:00 10:00 6:58 147 142-151 1025 166 162-178 386 358-452 14/12
4.08 30:00 10:00 +35 7:29 141 118-152 1056 165 100-174 376 61-443 9/14
5.54 40:00 10:00 6:52 140 131-145 962 164 160-178 395 338-494 17/12
6.94 50:00 10:00 7:09 140 136-143 1000 166 160-178 367 291-467 11/20
7.50 54:05 4:05 7:13 139 135-142 1004 168 162-182 380 63-511 7/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 7:47

  • Cadence Distribution

    166 avge / 182 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 166 7.5 53:12 7:10
    Walk 0.1 100 0 2 7:03
    Still 0.5 - - 16 -
    Pause 1.1 - - 35 -

  • Power Distribution

    379W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 46.24% More
    800m 3:20 6:43 52.64% More
    1km 4:11 6:45 54.82% More
    Mile 6:48 6:48 58.13% More
    5k 21:39 6:58 62.05% More
    5 miles 35:26 7:05 61.54% More
    10k 44:09 7:06 61.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 62.24
    5km 21:05 6:47 63.71
    5M 34:51 6:58 62.56
    10km 43:52 7:04 62.01
    10M 1:12:33 7:15 61.90
    Half 1:36:31 7:22 61.06
    20M 2:30:59 7:33 61.85
    Mara 3:20:52 7:40 61.99
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