Sat 10th Aug 2024 at 6:23pm by boyband6666

Run > General

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Time
53:31
Miles
7.50
Min/mi
7:08
Pacing
85.6%
WAVA
62.05
Stride(cm)
136
Cals
807
Watts
379
Cadence
166
BPM
140
%MHR
78
B/mi
1002
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 7.5mi - 53:31(7:08/mi) 140/152bpm [998b/mi] 807cal 374/511W

53:31

Pin Map

0mi in 0

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	115 69-131	921	173 170-182	354 317-507	4/1
0.50	3:54	1:54	7:37	136 132-139	1036	171 166-180	380 309-451	8/2
0.75	5:41	1:46	7:05	139 138-141	986	169 166-172	353 318-387	2/5
1.00	7:30	1:49	7:18	142 141-144	1036	170 166-176	375 360-390	2/2
1.25	9:34	2:04	8:15	141 138-144	1163	172 166-180	379 322-462	3/2
1.50	11:17	1:43	6:52	143 141-145	983	168 164-172	388 375-406	3/1
1.75	13:03	1:46	7:03	147 145-150	1037	167 164-172	392 372-452	4/2
2.00	14:48	1:45	7:01	147 145-150	1032	165 162-172	379 358-419	3/4
2.25	16:32	1:44	6:57	147 146-147	1022	165 162-172	382 368-390	2/1
2.50	18:15	1:42	6:49	149 147-151	1015	164 162-168	389 372-395	2/2
2.75	20:01	1:46	7:06	149 148-150	1057	166 162-178	384 358-407	1/1
3.00	21:46	1:45	7:00	147 145-149	1028	166 164-168	381 372-392	1/2
3.25	23:36	1:50	7:20	150 149-151	1101	164 160-168	368 357-391	2/2
3.50	25:23	1:47	7:08	150 149-152	1069	165 162-172	375 349-401	4/2
3.75	27:41	2:18 +35	9:12	127 118-149	1169	165 100-174	374 61-443	1/6
4.00	29:26	1:45	7:00	132 129-134	924	165 162-172	379 365-396	0/1
4.25	31:09	1:43	6:54	133 131-136	917	166 162-174	396 338-470	6/3
4.50	32:55	1:45	7:02	138 136-140	970	164 160-178	394 383-404	3/0
4.75	34:36	1:42	6:46	139 138-140	941	163 162-166	391 377-405	1/1
5.00	36:17	1:41	6:43	140 140-141	941	163 162-166	407 384-419	3/2
5.25	38:00	1:42	6:50	142 140-145	969	164 160-166	388 375-398	2/2
5.50	39:43	1:43	6:54	143 140-145	986	165 160-176	394 356-494	3/4
5.75	41:31	1:47	7:10	141 139-143	1010	167 162-178	366 335-407	2/4
6.00	43:18	1:47	7:08	140 139-142	999	165 162-172	364 355-372	0/3
6.25	45:09	1:51	7:26	141 140-142	1048	167 162-176	352 319-377	1/1
6.50	46:53	1:44	6:55	140 138-143	968	166 162-172	378 340-399	3/2
6.75	48:40	1:47	7:09	139 138-140	993	165 160-176	389 291-467	4/6
7.00	50:23	1:43	6:53	138 136-140	950	168 162-182	364 317-511	1/5
7.25	52:16	1:52	7:30	138 135-140	1034	166 162-176	380 63-419	2/3
7.50	54:03	1:48	7:11	140 137-142	1006	169 164-174	375 338-421	4/2
7.50	54:05	2	8:21	138 138-138	1152	170 170-170	390 390-390	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 53:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	7:47
See your biggest climbs

Power

379W (511 max)

Power Graph

Power Bands

Cadence

166 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	7.5	53:12	7:10
Walk	0.1	100	0	2	7:03
Still	0.5	-	-	16	-
Pause	1.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.24%	More
800m	3:20	6:43	52.64%	More
1km	4:11	6:45	54.82%	More
Mile	6:48	6:48	58.13%	More
5k	21:39	6:58	62.05%	More
5 miles	35:26	7:05	61.54%	More
10k	44:09	7:06	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	62.24
5km	21:05	6:47	63.71
5M	34:51	6:58	62.56
10km	43:52	7:04	62.01
10M	1:12:33	7:15	61.90
Half	1:36:31	7:22	61.06
20M	2:30:59	7:33	61.85
Mara	3:20:52	7:40	61.99

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