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Wed 7th Aug 2024 at 1:26pm by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • Time
    1:17:06
  • Miles
    2.61
  • Min/mi
    29:32
  • Stride(cm)
    49
  • Cals
    399
  • Cadence
    111
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    3023
  • Asc(m)
    221
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Hartland Abbey down to the coast & back.

1) 2.61mi - 1:17:06(29:30/mi) 99/147bpm [2921b/mi] 399cal 55/79rpm 2.03/4.61mph
1:17:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.21 10:00 10:00 +1:08 46:43 88 56-103 4111 112 94-120 7/4
0.60 20:00 10:00 25:45 95 77-104 2446 117 96-140 44/61
0.97 30:00 10:00 27:30 104 86-118 2860 115 90-158 35/49
1.18 40:00 10:00 +3:53 47:38 98 75-119 4668 113 100-120 24/11
1.49 50:00 10:00 31:39 124 103-146 3924 105 92-120 32/11
1.92 1:00:00 10:00 23:19 94 77-112 2192 114 32-124 42/51
2.26 1:10:00 10:00 29:32 98 76-122 2895 107 100-120 39/37
2.50 1:20:00 10:00 +1:26 41:56 102 84-139 4277 107 82-120 24/12
2.61 1:29:13 9:13 +5:37 1:20:00 93 88-97 7440 115 96-120 8/23

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 15.8% 27:56
    22 11.7% 27:15
    16 14.7% 28:54
    16 6.8% 24:20
    10 9.9% 22:33

  • Cadence Distribution

    111 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:13 More
    800m 12:00 24:08 More
    1km 14:52 23:55 More
    Mile 26:27 26:27 More

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