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Wed 7th Aug 2024 at 1:26pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

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Time
1:17:06
Miles
2.61
Min/mi
29:32
Pacing
0%
Stride(cm)
49
Cals
399
Cadence
111
BPM
102
%MHR
59.8
B/mi
3023
Asc(m)
221
Hillscore
9
Surface
Road

Notes & Comments

Hartland Abbey down to the coast & back.

1) 2.61mi - 1:17:06(29:30/mi) 99/147bpm [2921b/mi] 399cal 55/79rpm 2.03/4.61mph

1:17:06

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:46	6:46 +1:08	54:05	86 56-103	4651	113 94-120	7/3
0.25	11:51	5:05	40:40	91 77-104	3701	122 100-140	0/3
0.38	15:01	3:10	25:20	99 92-104	2508	110 100-124	14/7
0.50	18:08	3:07	24:56	96 94-97	2394	110 96-120	2/10
0.63	21:13	3:05	24:43	103 96-110	2546	108 102-122	27/43
0.75	24:24	3:11	25:29	105 97-114	2675	114 90-158	10/7
0.88	27:16	2:51	22:51	103 96-111	2353	115 110-122	11/19
1.00	30:52	3:36	28:51	101 86-118	2913	117 108-136	20/27
1.13	34:03	3:11	25:25	98 95-100	2491	113 108-120	6/9
1.25	42:11	8:08 +3:53	1:05:08	116 75-146	7555	107 94-120	7/1
1.38	46:40	4:29	35:54	122 103-142	4380	101 92-120	17/9
1.50	50:04	3:24	27:13	122 109-138	3321	110 96-120	13/1
1.63	53:02	2:58	23:40	96 77-109	2272	118 104-124	18/5
1.75	56:00	2:58	23:42	91 89-92	2157	102 32-122	6/7
1.88	59:18	3:18	26:23	88 85-92	2321	115 110-120	14/15
2.00	1:02:25	3:08	25:04	91 90-93	2281	104 100-112	31/37
2.13	1:05:48	3:22	26:57	90 90-91	2425	109 100-118	7/4
2.25	1:09:42	3:55	31:18	100 76-122	3129	107 100-120	8/11
2.38	1:15:00	5:17 +1:26	42:18	109 84-139	4611	104 86-120	14/6
2.50	1:20:02	5:03	40:23	93 84-103	3755	111 82-120	11/7
2.61	1:29:13	9:11 +5:37	1:21:04	93 88-97	7540	115 96-120	8/22

Heart

102/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 15.8%	27:56
22 11.7%	27:15
16 14.7%	28:54
16 6.8%	24:20
10 9.9%	22:33
See your biggest climbs

Cadence

111 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More
800m	12:00	24:08	More
1km	14:52	23:55	More
Mile	26:27	26:27	More

Predictions

Dist	Time	Per Mile

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