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Wed 7th Aug 2024 at 6:46am by PenW

Walk > General

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Time
33:15
Miles
1.31
Min/mi
25:23
Stride(cm)
57
Cals
163
Cadence
112
BPM
106
%MHR
61.9
B/mi
2685
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 25:32(25:32/mi) 104/118bpm [2655b/mi] 122cal 34/110rpm
2) 0.31mi - 7:43(24:47/mi) 112/124bpm [2776b/mi] 41cal 36/93rpm

25:32 7:43

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00	25:14	101 90-113	2549	111 82-124	8/12
0.75	20:00	10:00	28:17	104 92-118	2941	110 88-128	5/13
1.19	30:00	10:00	22:58	111 101-123	2549	115 90-220	18/6
1.31	33:14	3:14	25:39	107 102-115	2745	109 102-114	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
112 avge / 220 max Stride Length: 57cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	11:05	22:18	More
1km	13:49	22:15	More
Mile	25:23	25:23	More

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Wed 7th Aug 2024 at 6:46am by PenW

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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