Wed 7th Aug 2024 at 6:46am by PenW

Walk > General

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Time
33:15
Miles
1.31
Min/mi
25:23
Pacing
0%
Stride(cm)
57
Cals
163
Cadence
112
BPM
106
%MHR
61.9
B/mi
2685
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 25:32(25:32/mi) 104/118bpm [2655b/mi] 122cal 34/110rpm
2) 0.31mi - 7:43(24:47/mi) 112/124bpm [2776b/mi] 41cal 36/93rpm

25:32 7:43

Pace

19%

24%

19%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:09	104 90-113	2096	115 110-118	1/0
0.13	2:25	1:10	18:32	105 103-106	1946	114 110-116	1/2
0.19	3:40	1:15	19:57	101 96-107	2014	114 112-116	1/5
0.25	5:05	1:25	22:42	99 94-100	2248	110 94-118	2/1
0.31	6:43	1:38	26:10	94 90-99	2460	109 82-124	0/1
0.38	8:13	1:30	23:53	106 93-113	2532	108 102-112	2/1
0.44	11:23	3:11	50:51	104 100-109	5289	108 94-112	2/1
0.50	13:08	1:45	27:54	107 102-110	2985	107 94-112	1/2
0.56	14:38	1:29	23:52	100 97-107	2386	110 100-118	1/1
0.63	17:17	2:39	42:26	111 103-118	4710	113 104-128	1/4
0.69	18:43	1:27	23:09	97 92-103	2245	112 104-116	0/2
0.75	20:05	1:22	21:52	100 99-102	2187	109 88-114	0/2
0.81	21:22	1:16	20:22	103 101-107	2098	108 90-112	1/2
0.88	22:39	1:17	20:27	107 105-109	2189	104 96-110	4/0
0.94	24:15	1:36	25:40	108 103-115	2772	109 100-116	1/0
1.00	25:30	1:16	20:10	114 113-116	2299	141 104-220	4/0
1.06	27:17	1:47	28:26	116 109-123	3298	124 100-180	3/3
1.13	28:55	1:38	26:04	114 109-119	2972	113 106-118	3/0
1.19	30:06	1:11	18:56	113 108-116	2140	112 108-114	3/1
1.25	31:20	1:14	19:43	111 109-115	2188	108 102-112	0/1
1.31	33:14	1:54	31:01	106 102-111	3289	110 104-114	1/1

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (220 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	11:05	22:18	More
1km	13:49	22:15	More
Mile	25:23	25:23	More

Predictions

Dist	Time	Per Mile

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