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Tue 6th Aug 2024 at 6:51pm by Snail

Bike > General

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Time
51:25
Miles
8.79
Mph
10.3
FBI
47.80
Cals
286
BPM
82
%MHR
40.8
B/mi
477
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

1) 5km - 18:12(3:38/km) 72/94bpm [262b/km] 81cal
2) 5km - 15:57(3:11/km) 85/113bpm [271b/km] 102cal
3) 4.15km - 17:16(4:10/km) 86/108bpm [358b/km] 103cal

18:12 15:57 17:16

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.81	10:00	10:00	10.84	73 56-94	404	32/18
3.37	20:00	10:00	9.35	71 57-93	456	34/21
5.19	30:00	10:00	10.95	90 64-113	493	28/50
7.21	40:00	10:00	12.14	81 65-97	400	37/52
8.61	50:00	10:00	8.37	92 72-107	659	27/17
8.79	51:25	1:25	7.79	68 60-84	524	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
82 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
27	1.8%	9.5
13	2.2%	9.1
13	2.4%	8.5
11	3.0%	11.0
11	3.5%	7.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:52	3:46	More
1km	2:20	3:46	More
Mile	3:50	3:50	More
5k	14:50	4:47	More
5 miles	26:56	5:23	More
10k	33:51	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	58:57	5:54
20km	1:14:13	5:58
15 miles	1:30:36	6:02
20 miles	2:02:54	6:09
40km	2:34:45	6:14
25 miles	2:35:42	6:14
42km	2:42:57	6:15
50 miles	5:24:38	6:30
56 miles	6:06:04	6:32
100 miles	11:16:49	6:46
112 miles	12:43:13	6:49

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