This is the old version of the training entry page. Try the new version.

Tue 6th Aug 2024 at 6:51pm by Snail

Bike > General

Follow User
0 👍

Time
51:25
Miles
8.79
Mph
10.3
Pacing
0%
FBI
47.80
Cals
286
BPM
82
%MHR
40.8
B/mi
477
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

1) 5km - 18:12(3:38/km) 72/94bpm [262b/km] 81cal
2) 5km - 15:57(3:11/km) 85/113bpm [271b/km] 102cal
3) 4.15km - 17:16(4:10/km) 86/108bpm [358b/km] 103cal

18:12 15:57 17:16

Pace

17%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.21	72 60-77	354	2/2
0.50	2:29	1:16	11.88	81 65-92	409	3/0
0.75	3:56	1:26	10.45	70 63-80	402	3/1
1.00	5:34	1:38	9.17	73 68-81	478	5/2
1.25	6:48	1:14	12.14	72 64-79	356	3/10
1.50	7:58	1:10	12.87	85 78-94	396	5/3
1.75	9:39	1:41	8.93	66 56-81	444	8/0
2.00	11:09	1:31	9.91	71 61-81	430	2/9
2.25	12:30	1:21	11.16	72 68-75	387	11/1
2.50	14:02	1:32	9.76	83 67-93	510	7/0
2.75	15:49	1:46	8.46	65 57-80	461	8/1
3.00	17:38	1:49	8.26	64 59-68	465	0/3
3.25	18:49	1:12	12.56	73 58-79	349	4/7
3.50	20:53	2:03	7.29	84 72-102	691	2/4
3.75	22:11	1:19	11.44	89 85-92	467	7/3
4.00	23:29	1:17	11.61	101 86-113	522	1/4
4.25	24:39	1:10	12.90	91 88-97	423	0/12
4.50	26:31	1:52	8.01	93 84-101	696	5/4
4.75	28:12	1:41	8.90	94 70-106	634	7/1
5.00	29:13	1:01	14.81	71 65-77	288	2/14
5.25	30:21	1:08	13.26	73 64-85	330	6/4
5.50	31:23	1:03	14.38	75 71-78	313	2/22
5.75	32:19	55	16.22	77 75-82	285	2/10
6.00	33:20	1:02	14.62	82 71-92	337	2/5
6.25	34:16	56	16.18	85 82-89	315	3/2
6.50	35:20	1:04	14.11	75 65-81	319	8/2
6.75	36:38	1:18	11.58	87 73-97	451	4/5
7.00	38:34	1:56	7.74	86 81-94	666	11/1
7.25	40:13	1:39	9.09	82 72-91	541	2/7
7.50	41:34	1:22	11.02	94 89-103	512	6/2
7.75	43:09	1:35	9.48	90 87-100	570	2/4
8.00	45:48	2:39	5.67	92 77-101	974	3/3
8.25	47:38	1:49	8.24	93 82-107	677	10/1
8.50	49:26	1:48	8.31	97 75-107	701	4/3
8.75	50:59	1:33	9.70	71 60-84	439	2/2
8.79	51:25	26	5.72	66 64-67	693	0/0

Heart

82/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.8%	9.5
13 2.2%	9.1
13 2.4%	8.5
11 3.0%	11.0
11 3.5%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:52	3:46	More
1km	2:20	3:46	More
Mile	3:50	3:50	More
5k	14:50	4:47	More
5 miles	26:56	5:23	More
10k	33:51	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	58:57	5:54
20km	1:14:13	5:58
15 miles	1:30:36	6:02
20 miles	2:02:54	6:09
40km	2:34:45	6:14
25 miles	2:35:42	6:14
42km	2:42:57	6:15
50 miles	5:24:38	6:30
56 miles	6:06:04	6:32
100 miles	11:16:49	6:46
112 miles	12:43:13	6:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry