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Tue 6th Aug 2024 at 6:51pm by Snail

Bike > General
  • Time
    51:25
  • Miles
    8.79
  • Mph
    10.3
  • Pacing
    0%
  • FBI
    47.80
  • Cals
    286
  • BPM
    82
  • %MHR
    40.8
  • B/mi
    477
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5km - 18:12(3:38/km) 72/94bpm [262b/km] 81cal
2) 5km - 15:57(3:11/km) 85/113bpm [271b/km] 102cal
3) 4.15km - 17:16(4:10/km) 86/108bpm [358b/km] 103cal
18:12 15:57 17:16

Pace

1% 17% 44% 22% 9% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.21 72 60-77 354 2/2
0.50 2:29 1:16 11.88 81 65-92 409 3/0
0.75 3:56 1:26 10.45 70 63-80 402 3/1
1.00 5:34 1:38 9.17 73 68-81 478 5/2
1.25 6:48 1:14 12.14 72 64-79 356 3/10
1.50 7:58 1:10 12.87 85 78-94 396 5/3
1.75 9:39 1:41 8.93 66 56-81 444 8/0
2.00 11:09 1:31 9.91 71 61-81 430 2/9
2.25 12:30 1:21 11.16 72 68-75 387 11/1
2.50 14:02 1:32 9.76 83 67-93 510 7/0
2.75 15:49 1:46 8.46 65 57-80 461 8/1
3.00 17:38 1:49 8.26 64 59-68 465 0/3
3.25 18:49 1:12 12.56 73 58-79 349 4/7
3.50 20:53 2:03 7.29 84 72-102 691 2/4
3.75 22:11 1:19 11.44 89 85-92 467 7/3
4.00 23:29 1:17 11.61 101 86-113 522 1/4
4.25 24:39 1:10 12.90 91 88-97 423 0/12
4.50 26:31 1:52 8.01 93 84-101 696 5/4
4.75 28:12 1:41 8.90 94 70-106 634 7/1
5.00 29:13 1:01 14.81 71 65-77 288 2/14
5.25 30:21 1:08 13.26 73 64-85 330 6/4
5.50 31:23 1:03 14.38 75 71-78 313 2/22
5.75 32:19 55 16.22 77 75-82 285 2/10
6.00 33:20 1:02 14.62 82 71-92 337 2/5
6.25 34:16 56 16.18 85 82-89 315 3/2
6.50 35:20 1:04 14.11 75 65-81 319 8/2
6.75 36:38 1:18 11.58 87 73-97 451 4/5
7.00 38:34 1:56 7.74 86 81-94 666 11/1
7.25 40:13 1:39 9.09 82 72-91 541 2/7
7.50 41:34 1:22 11.02 94 89-103 512 6/2
7.75 43:09 1:35 9.48 90 87-100 570 2/4
8.00 45:48 2:39 5.67 92 77-101 974 3/3
8.25 47:38 1:49 8.24 93 82-107 677 10/1
8.50 49:26 1:48 8.31 97 75-107 701 4/3
8.75 50:59 1:33 9.70 71 60-84 439 2/2
8.79 51:25 26 5.72 66 64-67 693 0/0

Heart

82/113max
  • Show Beats/Mile

Elevation

Asc 127m, Range 61m
Elevation Graph
Biggest Climbs (m) Mph
27 1.8% 9.5
13 2.2% 9.1
13 2.4% 8.5
11 3.0% 11.0
11 3.5% 7.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:52 3:46 More
1km 2:20 3:46 More
Mile 3:50 3:50 More
5k 14:50 4:47 More
5 miles 26:56 5:23 More
10k 33:51 5:27 More

Predictions

Dist Time Per Mile
10 miles 58:57 5:54
20km 1:14:13 5:58
15 miles 1:30:36 6:02
20 miles 2:02:54 6:09
40km 2:34:45 6:14
25 miles 2:35:42 6:14
42km 2:42:57 6:15
50 miles 5:24:38 6:30
56 miles 6:06:04 6:32
100 miles 11:16:49 6:46
112 miles 12:43:13 6:49
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