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Mon 5th Aug 2024 at 1:35pm by GCRunner

Run > General
  • Time
    47:13
  • Miles
    2.36
  • Min/mi
    20:00
  • Pacing
    58.7%
  • WAVA
    23.57
  • Stride(cm)
    69
  • Cals
    257
  • Cadence
    117
  • BPM
    70
  • %MHR
    41.1
  • B/mi
    1406
  • Asc(m)
    310
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 21:26(21:26/mi) 70/82bpm [1501b/mi] 106cal
2) 1mi - 19:32(19:32/mi) 70/86bpm [1368b/mi] 108cal
3) 0.36mi - 6:14(17:15/mi) 72/81bpm [1242b/mi] 43cal
21:26 19:32 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 10:00 10:00 19:21 70 59-79 1355 117 106-122 298/97
0.93 20:00 10:00 24:28 71 53-82 1738 119 98-242 69/70
1.32 30:00 10:00 25:18 72 52-86 1821 117 94-236 33/33
1.94 40:00 10:00 16:13 68 57-85 1103 118 82-182 67/49
2.36 47:13 7:13 17:02 72 64-81 1226 115 110-120 79/68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 23.1% 14:08
    38 37.0% 18:18
    35 22.1% 17:09
    22 18.6% 19:11
    19 16.8% 14:59
    18 14.7% 17:30

  • Cadence Distribution

    117 avge / 242 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.8 213 0 23 18:36
    Walk 81.6 116 2.3 38:33 16:28
    Still 17.6 - - 8:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:41 14:50 22.70% More
    800m 7:43 15:31 25.55% More
    1km 9:42 15:37 26.46% More
    Mile 16:15 16:15 26.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:00 19:00 22.95
    5km 1:03:12 20:21 23.49
    5M 1:44:39 20:56 23.11
    10km 2:11:45 21:12 22.94
    10M 3:38:11 21:49 22.90
    Half 4:50:29 22:10 22.59
    20M 7:34:53 22:45 22.86
    Mara 10:05:38 23:07 22.89
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