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Mon 5th Aug 2024 at 1:35pm by GCRunner

Run > General

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Time
47:13
Miles
2.36
Min/mi
20:00
Pacing
58.7%
WAVA
23.57
Stride(cm)
69
Cals
257
Cadence
117
BPM
70
%MHR
41.1
B/mi
1406
Asc(m)
310
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 21:26(21:26/mi) 70/82bpm [1501b/mi] 106cal
2) 1mi - 19:32(19:32/mi) 70/86bpm [1368b/mi] 108cal
3) 0.36mi - 6:14(17:15/mi) 72/81bpm [1242b/mi] 43cal

21:26 19:32 6:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:00	68 62-75	1088	117 112-120	204/11
0.25	4:14	2:14	17:51	71 62-77	1267	118 110-120	39/40
0.38	6:21	2:07	16:58	71 62-76	1204	115 106-120	23/37
0.50	9:44	3:23	27:02	68 59-79	1839	118 112-122	29/9
0.63	12:22	2:38	21:07	70 54-79	1479	118 98-122	26/23
0.75	14:22	2:00	15:57	79 75-82	1260	117 112-122	37/21
0.88	17:48	3:26	27:28	71 53-82	1950	113 100-120	5/16
1.00	21:26	3:38	29:06	65 53-81	1891	127 112-242	8/10
1.13	23:34	2:08	17:03	80 76-84	1364	119 106-236	8/12
1.25	26:24	2:50	22:42	75 64-82	1702	114 94-120	17/7
1.38	30:54	4:30	36:01	66 52-86	2377	118 110-124	9/19
1.50	33:06	2:12	17:33	71 63-85	1245	120 82-182	4/3
1.63	35:01	1:55	15:20	70 61-85	1073	119 110-122	7/8
1.75	37:00	1:59	15:55	67 63-74	1067	118 116-120	19/13
1.88	39:04	2:04	16:30	66 58-73	1088	115 110-120	12/13
2.00	40:58	1:54	15:15	68 62-73	1037	115 110-118	31/18
2.13	42:56	1:58	15:40	73 64-81	1144	114 110-116	25/23
2.25	45:12	2:16	18:08	71 66-80	1287	115 112-118	25/19
2.36	47:13	2:01	18:09	72 67-79	1307	115 110-120	17/12

Heart

70/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 235m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
43 23.1%	14:08
38 37.0%	18:18
35 22.1%	17:09
22 18.6%	19:11
19 16.8%	14:59
18 14.7%	17:30
See your biggest climbs

Cadence

117 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	213	0	23	18:36
Walk	81.6	116	2.3	38:33	16:28
Still	17.6	-	-	8:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:50	22.70%	More
800m	7:43	15:31	25.55%	More
1km	9:42	15:37	26.46%	More
Mile	16:15	16:15	26.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:00	19:00	22.95
5km	1:03:12	20:21	23.49
5M	1:44:39	20:56	23.11
10km	2:11:45	21:12	22.94
10M	3:38:11	21:49	22.90
Half	4:50:29	22:10	22.59
20M	7:34:53	22:45	22.86
Mara	10:05:38	23:07	22.89

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