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Mon 5th Aug 2024 at 11:26am by Funky Chicken

Walk > Geocaching
  • Time
    1:49:10
  • Miles
    3.62
  • Min/mi
    30:09
  • Stride(cm)
    55
  • Cals
    428
  • Cadence
    97
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    2213
  • Asc(m)
    126
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Geocaching and collecting a few of the locations on the Heath orienteering route.

1) 1mi - 31:07(31:07/mi) 76/100bpm [2365b/mi] 132cal 29/80rpm 1.93/3.61mph
2) 1mi - 25:24(25:24/mi) 72/89bpm [1828b/mi] 101cal 37/79rpm 2.36/3.47mph
3) 1mi - 36:52(36:52/mi) 70/89bpm [2580b/mi] 125cal 26/79rpm 1.63/3.4mph
4) 0.62mi - 15:47(25:26/mi) 75/100bpm [1907b/mi] 70cal 38/58rpm 2.36/3.63mph
31:07 25:24 36:52 15:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.32 10:00 10:00 30:49 72 55-84 2219 96 88-102 15/1
0.74 20:00 10:00 23:51 77 63-100 1836 99 82-158 23/5
0.98 30:00 10:00 41:45 79 68-98 3299 94 80-160 13/5
1.30 40:00 10:00 31:07 75 62-96 2333 96 80-158 17/4
1.72 50:00 10:00 24:19 73 59-89 1775 97 80-156 11/13
2.08 1:00:00 10:00 27:23 70 60-82 1916 93 80-108 11/18
2.30 1:10:00 10:00 +3:19 45:46 67 56-74 3067 101 80-156 3/4
2.54 1:20:00 10:00 41:23 70 59-82 2897 95 82-108 3/24
2.89 1:30:00 10:00 29:02 68 57-79 1974 98 80-158 8/19
3.14 1:40:00 10:00 39:03 76 63-100 2968 96 82-104 13/12
3.49 1:50:00 10:00 28:22 75 61-94 2128 97 86-106 5/19
3.62 1:52:28 2:28 19:18 67 63-70 1293 104 100-108 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 27:35
    15 6.9% 24:39
    12 6.1% 21:24
    10 7.3% 24:44

  • Cadence Distribution

    97 avge / 160 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:41 21:30 More
    1km 14:01 22:34 More
    Mile 24:40 24:40 More
    5k 1:37:26 31:22 More
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