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Mon 5th Aug 2024 at 11:26am by Funky Chicken

Walk > Geocaching

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Time
1:49:10
Miles
3.62
Min/mi
30:09
Pacing
0%
Stride(cm)
55
Cals
428
Cadence
97
BPM
73
%MHR
42.9
B/mi
2213
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Geocaching and collecting a few of the locations on the Heath orienteering route.

1) 1mi - 31:07(31:07/mi) 76/100bpm [2365b/mi] 132cal 29/80rpm 1.93/3.61mph
2) 1mi - 25:24(25:24/mi) 72/89bpm [1828b/mi] 101cal 37/79rpm 2.36/3.47mph
3) 1mi - 36:52(36:52/mi) 70/89bpm [2580b/mi] 125cal 26/79rpm 1.63/3.4mph
4) 0.62mi - 15:47(25:26/mi) 75/100bpm [1907b/mi] 70cal 38/58rpm 2.36/3.63mph

31:07 25:24 36:52 15:47

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:53	5:53	47:02	67 55-78	3151	98 94-102	2/1
0.25	8:26	2:34	20:30	76 65-83	1558	94 88-100	6/1
0.38	11:36	3:10	25:16	81 75-90	2047	97 90-102	8/0
0.50	14:15	2:39	21:10	80 68-100	1694	96 88-102	4/0
0.63	17:08	2:53	23:05	72 63-80	1662	98 86-148	5/3
0.75	20:17	3:09	25:12	78 72-85	1966	103 82-158	12/1
0.88	23:51	3:34	28:32	75 68-85	2140	94 80-160	7/2
1.00	31:00	7:09	57:12	82 70-98	4691	92 82-158	6/3
1.13	34:34	3:35	28:37	78 70-87	2231	94 82-106	8/0
1.25	38:11	3:37	28:53	72 64-82	2080	101 80-158	8/1
1.38	41:53	3:42	29:35	77 62-89	2278	93 82-156	8/4
1.50	45:20	3:27	27:36	78 64-88	2153	100 80-154	2/6
1.63	47:55	2:35	20:40	67 61-73	1385	98 92-104	0/5
1.75	50:43	2:48	22:21	67 59-78	1498	96 92-102	1/6
1.88	53:08	2:25	19:22	68 62-72	1317	99 94-104	0/7
2.00	56:28	3:20	26:38	65 60-74	1731	94 80-108	6/5
2.13	1:04:01	7:33	1:00:27	71 56-82	4292	92 80-156	3/1
2.25	1:06:55	2:54	23:11	69 65-74	1599	96 80-102	1/2
2.38	1:13:30	6:36 +3:19	52:45	71 63-79	3746	94 82-144	4/1
2.50	1:16:25	2:55	23:20	68 59-76	1587	98 88-108	0/21
2.63	1:23:58	7:33	1:00:21	70 61-82	4224	100 80-158	5/5
2.75	1:26:55	2:57	23:39	70 59-79	1656	96 82-158	3/3
2.88	1:29:38	2:42	21:38	66 57-71	1428	100 96-106	1/11
3.00	1:36:38	7:00	56:01	72 64-89	4033	99 92-104	1/4
3.13	1:39:35	2:57	23:38	79 63-100	1867	94 82-104	12/4
3.25	1:44:18	4:43	37:46	83 69-100	3135	93 86-100	5/8
3.38	1:47:37	3:19	26:32	73 61-87	1937	98 86-102	0/8
3.50	1:50:10	2:33	20:21	69 64-77	1404	101 94-106	1/6
3.62	1:52:28	2:18	18:51	67 63-70	1262	104 100-108	1/7

Heart

73/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	27:35
15 6.9%	24:39
12 6.1%	21:24
10 7.3%	24:44
See your biggest climbs

Cadence

97 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:41	21:30	More
1km	14:01	22:34	More
Mile	24:40	24:40	More
5k	1:37:26	31:22	More

Predictions

Dist	Time	Per Mile

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