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Sun 4th Aug 2024 at 3:14pm by Garfield

Run > General
  • Time
    26:09
  • Miles
    2.01
  • Min/mi
    13:01
  • Pacing
    80.6%
  • WAVA
    43.99
  • Stride(cm)
    76
  • Cals
    151
  • Cadence
    162
  • BPM
    141
  • %MHR
    79.4
  • B/mi
    1838
  • Surface
    Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 131/161bpm [1701b/mi] 72cal
2) 1mi - 13:03(13:03/mi) 155/162bpm [2023b/mi] 78cal
3) 0.01mi - 7(7:23/mi) 158/160bpm [1166b/mi] 1cal
12:59 13:03 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.69 10:00 10:00 +47 14:33 127 99-150 1848 158 92-192 4/14
1.48 20:00 10:00 12:35 151 126-162 1900 166 92-186 4/9
2.01 26:57 6:57 13:03 155 147-160 2021 164 92-186 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Cadence Distribution

    162 avge / 192 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 178 1.4 15:06 11:28
    Walk 39.8 132 0.6 11:03 17:34
    Still 0.1 - - 1 -
    Pause 2.8 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 36.90% More
    800m 5:59 12:02 40.04% More
    1km 7:34 12:11 41.05% More
    Mile 12:29 12:29 41.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 41.89
    5km 41:29 13:21 44.05
    5M 1:08:42 13:44 43.53
    10km 1:26:30 13:55 43.33
    10M 2:23:15 14:20 43.25
    Half 3:10:43 14:34 42.50
    20M 4:58:40 14:56 42.88
    Mara 6:37:38 15:11 42.78
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