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Fri 2nd Aug 2024 at 5:36pm by BareHeadEm

Run > General
  • Time
    41:00
  • Miles
    3.28
  • Min/mi
    12:30
  • Pacing
    82.6%
  • WAVA
    40.79
  • Stride(cm)
    91
  • Cals
    399
  • Watts
    242
  • Cadence
    141
  • BPM
    125
  • %MHR
    73.7
  • B/mi
    1565
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:12(12:12/mi) 122/133bpm [1489b/mi] 121cal 239/386W
2) 1mi - 13:35(13:35/mi) 121/137bpm [1644b/mi] 124cal 212/404W
3) 1mi - 12:03(12:03/mi) 131/145bpm [1578b/mi] 119cal 237/340W
4) 0.28mi - 3:10(11:22/mi) 136/145bpm [1546b/mi] 35cal 275/335W
12:12 13:35 12:03 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.80 10:00 10:00 12:26 120 74-130 1492 144 110-160 255 51-386 19/15
1.51 20:00 10:00 14:05 123 103-137 1731 132 98-242 225 40-404 24/6
2.36 30:00 10:00 11:48 126 101-145 1488 143 98-226 240 98-330 10/29
3.19 40:00 10:00 12:02 130 116-143 1564 143 108-226 247 44-340 14/21
3.28 41:00 1:00 11:42 142 139-145 1662 148 114-160 266 117-331 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 14:43

  • Cadence Distribution

    141 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 156 2.5 26:35 10:45
    Walk 34.8 112 0.8 14:17 17:43
    Still 0.3 - - 8 -

  • Power Distribution

    242W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 36.34% More
    800m 5:20 10:44 38.38% More
    1km 6:48 10:57 39.15% More
    Mile 11:37 11:37 38.96% More
    5k 39:04 12:35 40.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 38.92
    5km 38:43 12:28 40.86
    5M 1:04:06 12:49 40.27
    10km 1:20:42 12:59 40.05
    10M 2:13:39 13:22 39.77
    Half 2:57:56 13:35 38.98
    20M 4:38:39 13:56 39.08
    Mara 6:10:59 14:10 38.83
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