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Thu 1st Aug 2024 at 5:32pm by HappyG(rrr)

Cross > SUP
  • Time
    1:03:47
  • Miles
    2.57
  • Min/mi
    24:49
  • Cals
    524
  • Cadence
    50
  • BPM
    126
  • %MHR
    65.3
  • B/mi
    3127
  • Asc(m)
    33
  • Surface
    Lake

Notes & Comments

Beautiful Loch, even closer to work, 25 mins? More sheltered, even on a breezy evening, and still lovely and sunny 22C. Hard to get parking, only 3 spaces in church car park all taken, and layby parking was very tight. Lots of people camping there - maybe a dozen different camping groups. Didn't matter, all friendly, bit noisy for my liking! A few boards and boats on water which is lovely, kids swimming and mucking about. Anyway, headed off, slightly offshore wind, but can easily paddle against it. There's a wee island, went round it and round the outside, 2 miles max, so quite small loch then back to island to add a bit on. It has a ruined castle on it! Home before 8pm and chips for tea! :-) G

1) 1mi - 23:28(23:28/mi) 128/142bpm [3004b/mi] 228cal 24/96rpm
2) 1mi - 25:34(25:34/mi) 128/138bpm [3272b/mi] 224cal 24/60rpm
3) 0.57mi - 14:46(26:04/mi) 120/129bpm [3128b/mi] 72cal 25/70rpm
23:28 25:34 14:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.37 10:00 10:00 27:04 132 119-142 3572 51 36-70 3/3
0.81 20:00 10:00 22:27 123 100-133 2761 47 36-52 5/3
1.30 30:00 10:00 20:47 128 111-137 2661 49 36-66 10/12
1.73 40:00 10:00 23:09 130 122-137 3010 48 40-56 10/9
2.02 50:00 10:00 33:58 122 96-135 4144 55 28-140 0/3
2.44 1:00:00 10:00 23:51 121 109-129 2885 52 40-128 3/3
2.57 1:03:47 3:47 30:23 120 111-129 3646 55 44-92 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    50 avge / 140 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:28 19:03 More
    1km 12:05 19:27 More
    Mile 20:29 20:29 More

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