You can still access the old version of this page.

Wed 31st Jul 2024 at 9:44am by Drell

Run > General

Follow User
0 👍

Time
51:29
Miles
3.85
Min/mi
13:22
Pacing
78%
WAVA
47.10
Stride(cm)
67
Cals
311
Cadence
178
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 7:09(11:30/mi) 57cal 5.22/6.85mph
2) 0.62mi - 8:38(13:53/mi) 50cal 4.32/6.14mph
3) 0.62mi - 8:17(13:20/mi) 51cal 4.5/6.01mph
4) 0.62mi - 7:57(12:47/mi) 50cal 4.69/6.18mph
5) 0.62mi - 8:51(14:15/mi) 49cal 4.21/7.12mph
6) 0.62mi - 9:03(14:33/mi) 46cal 4.12/6.12mph
7) 0.12mi - 1:35(13:22/mi) 8cal 4.49/4.93mph

7:09 8:38 8:17 7:57 8:51 9:03 1:35

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:54	179 118-194	15/16
1.56	20:00	10:00	13:57	177 94-196	16/17
2.32	30:00	10:00	13:05	179 118-196	18/17
3.04	40:00	10:00 +37	14:00	183 118-194	18/17
3.70	50:00	10:00	15:03	177 118-196	13/12
3.85	52:06	2:06	14:25	165 118-194	4/3

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
178 avge / 196 max Stride Length: 67cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.0	190	3.4	42:44	12:43
Walk	18.0	120	0.5	9:22	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	43.58%	More
800m	5:36	11:15	47.05%	More
1km	7:00	11:15	48.42%	More
Mile	12:14	12:14	45.50%	More
5k	41:26	13:20	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	45.74
5km	40:56	13:11	47.50
5M	1:08:06	13:37	46.81
10km	1:25:55	13:50	46.55
10M	2:22:58	14:18	46.33
Half	3:10:51	14:34	45.46
20M	5:00:08	15:00	45.81
Mara	6:40:41	15:18	45.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry