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Wed 31st Jul 2024 at 9:44am by Drell

Run > General

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Time
51:29
Miles
3.85
Min/mi
13:22
Pacing
78%
WAVA
47.10
Stride(cm)
67
Cals
311
Cadence
178
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 7:09(11:30/mi) 57cal 5.22/6.85mph
2) 0.62mi - 8:38(13:53/mi) 50cal 4.32/6.14mph
3) 0.62mi - 8:17(13:20/mi) 51cal 4.5/6.01mph
4) 0.62mi - 7:57(12:47/mi) 50cal 4.69/6.18mph
5) 0.62mi - 8:51(14:15/mi) 49cal 4.21/7.12mph
6) 0.62mi - 9:03(14:33/mi) 46cal 4.12/6.12mph
7) 0.12mi - 1:35(13:22/mi) 8cal 4.49/4.93mph

7:09 8:38 8:17 7:57 8:51 9:03 1:35

Pin Map

0mi in 0

Pace

48%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	183 118-192	2/2
0.25	2:38	1:23	11:04	187 180-192	2/1
0.38	3:59	1:21	10:46	188 184-194	1/2
0.50	5:44	1:45	14:01	160 118-194	2/3
0.63	7:11	1:27	11:37	190 188-194	3/3
0.75	8:30	1:19	10:30	190 188-192	2/2
0.88	10:41	2:11	17:26	163 118-194	3/4
1.00	12:25	1:44	13:53	193 188-196	3/3
1.13	13:53	1:29	11:49	191 186-194	3/2
1.25	15:50	1:57	15:33	157 118-194	3/4
1.38	17:15	1:25	11:24	191 186-194	3/2
1.50	19:00	1:45	13:56	190 186-194	3/2
1.63	20:46	1:46	14:06	148 94-194	2/4
1.75	22:35	1:49	14:31	191 188-194	3/3
1.88	24:16	1:41	13:30	186 126-194	3/1
2.00	26:02	1:46	14:05	161 118-196	4/5
2.13	27:18	1:17	10:14	191 190-194	3/3
2.25	28:53	1:34	12:36	191 186-194	3/2
2.38	30:41	1:48	14:28	159 118-194	3/4
2.50	32:46	2:05 +37	16:36	192 190-194	4/4
2.63	34:24	1:38	13:05	192 190-194	2/2
2.75	36:17	1:53	15:03	163 118-194	5/3
2.88	37:49	1:32	12:14	191 188-194	3/3
3.00	39:29	1:41	13:24	189 186-192	2/2
3.13	41:45	2:16	18:07	160 118-196	3/3
3.25	43:41	1:56	15:28	189 186-192	2/2
3.38	45:29	1:48	14:23	162 118-192	3/2
3.50	47:23	1:54	15:15	181 118-196	2/3
3.63	49:06	1:43	13:41	188 184-192	2/2
3.75	50:53	1:47	14:15	153 118-192	3/3
3.85	52:06	1:13	12:41	190 186-194	2/1

Elevation

Asc 9m, Range 5m, Flat prediction 51:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	190	3.4	42:44	12:43
Walk	18.0	120	0.5	9:22	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	43.58%	More
800m	5:36	11:15	47.05%	More
1km	7:00	11:15	48.42%	More
Mile	12:14	12:14	45.50%	More
5k	41:26	13:20	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	45.74
5km	40:56	13:11	47.50
5M	1:08:06	13:37	46.81
10km	1:25:55	13:50	46.55
10M	2:22:58	14:18	46.33
Half	3:10:51	14:34	45.46
20M	5:00:08	15:00	45.81
Mara	6:40:41	15:18	45.66

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