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Wed 31st Jul 2024 at 7:46am by Garfield

Run > General

warm

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Time
52:14
Miles
4.01
Min/mi
13:02
Pacing
83.6%
WAVA
45.48
Stride(cm)
75
Cals
300
Cadence
165
BPM
145
%MHR
81.2
B/mi
1883
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 13:36(13:36/mi) 127/156bpm [1728b/mi] 67cal
2) 1mi - 12:33(12:33/mi) 149/159bpm [1869b/mi] 77cal
3) 1mi - 12:41(12:41/mi) 154/167bpm [1952b/mi] 78cal
4) 1mi - 13:21(13:21/mi) 153/170bpm [2042b/mi] 77cal
5) 0.01mi - 4(8:48/mi) 159/159bpm [1398b/mi] 1cal

Started off ideal then toasted up very quickly when in the sun. Managed to keep mostly shaded during the run. Gentle small steps in these shoes that are quite snug but didn't get to strangulation point on the feet as I was initially worried.

13:36 12:33 12:41 13:21 4

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.71	10:00	10:00 +6	14:10	123 85-144	1743	160 120-188	6/10
1.48	20:00	10:00	12:50	146 127-158	1874	164 94-186	3/9
2.29	30:00	10:00 +5	12:23	150 135-166	1857	171 132-248	4/8
3.04	40:00	10:00 +21	13:18	155 143-170	2062	166 130-190	6/8
3.79	50:00	10:00	13:22	152 134-167	2031	166 126-188	5/5
4.01	52:46	2:46	12:51	155 143-164	1993	170 134-188	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 248 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	61.5	181	2.9	32:16	11:26
Walk	37.7	135	1.1	20:03	17:28
Still	0.1	-	-	2	-
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	36.48%	More
800m	5:57	11:58	40.27%	More
1km	7:39	12:19	40.58%	More
Mile	12:28	12:28	41.94%	More
5k	40:11	12:56	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	43.64
5km	39:51	12:50	45.85
5M	1:06:00	13:12	45.31
10km	1:23:06	13:22	45.11
10M	2:17:36	13:46	45.03
Half	3:03:12	13:59	44.25
20M	4:46:53	14:21	44.64
Mara	6:21:57	14:35	44.53

Fetch Miles

12:29

Basingstoke canal- St Johns to Bridge Barn

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