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Sat 27th Jul 2024 at 9:02am by PSAMIKE

Run > General
  • Time
    27:35
  • Miles
    3.16
  • Min/mi
    8:44
  • Pacing
    94%
  • WAVA
    60.60
  • Stride(cm)
    113
  • Cals
    407
  • Cadence
    163
  • BPM
    154
  • %MHR
    91.5
  • B/mi
    1342
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 141/156bpm [1234b/mi] 70cal 6.85/7.43mph
2) 0.62mi - 5:06(8:12/mi) 158/168bpm [1296b/mi] 77cal 7.32/7.74mph
3) 0.62mi - 5:29(8:50/mi) 158/165bpm [1396b/mi] 84cal 6.79/7.28mph
4) 0.62mi - 5:31(8:53/mi) 157/161bpm [1395b/mi] 85cal 6.75/6.97mph
5) 0.62mi - 5:36(9:00/mi) 158/166bpm [1422b/mi] 85cal 6.67/6.93mph
6) 0.05mi - 26(8:32/mi) 164/166bpm [1400b/mi] 6cal 7.03/7.06mph
5:26 5:06 5:29 5:31 5:36 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.18 10:00 10:00 8:29 147 86-168 1246 166 162-178 53/50
2.32 20:00 10:00 8:47 158 153-165 1388 161 156-170 44/50
3.16 27:34 7:34 9:01 158 155-165 1423 159 156-164 47/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.9% 8:25
    11 8.4% 8:54

  • Cadence Distribution

    163 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.2 27:33 8:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 45.22% More
    800m 4:02 8:08 53.72% More
    1km 5:05 8:11 55.71% More
    Mile 8:12 8:12 58.80% More
    5k 27:02 8:42 60.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 59.16
    5km 27:06 8:43 60.67
    5M 44:52 8:58 59.99
    10km 56:29 9:05 59.65
    10M 1:33:32 9:21 59.71
    Half 2:04:32 9:30 58.97
    20M 3:15:01 9:45 59.68
    Mara 4:19:39 9:55 59.77
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