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Sat 27th Jul 2024 at 9:02am by PSAMIKE

Run > General

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Time
27:35
Miles
3.16
Min/mi
8:44
Pacing
94%
WAVA
60.60
Stride(cm)
113
Cals
407
Cadence
163
BPM
154
%MHR
91.5
B/mi
1342
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 141/156bpm [1234b/mi] 70cal 6.85/7.43mph
2) 0.62mi - 5:06(8:12/mi) 158/168bpm [1296b/mi] 77cal 7.32/7.74mph
3) 0.62mi - 5:29(8:50/mi) 158/165bpm [1396b/mi] 84cal 6.79/7.28mph
4) 0.62mi - 5:31(8:53/mi) 157/161bpm [1395b/mi] 85cal 6.75/6.97mph
5) 0.62mi - 5:36(9:00/mi) 158/166bpm [1422b/mi] 85cal 6.67/6.93mph
6) 0.05mi - 26(8:32/mi) 164/166bpm [1400b/mi] 6cal 7.03/7.06mph

5:26 5:06 5:29 5:31 5:36 26

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	118 86-141	1192	173 166-178	2/1
0.25	2:23	1:07	8:56	140 136-143	1250	166 164-176	4/3
0.38	3:23	1:00	8:00	147 143-149	1177	166 164-172	6/4
0.50	4:25	1:02	8:16	151 149-154	1247	165 162-168	4/7
0.63	5:28	1:03	8:23	153 152-156	1283	164 162-166	8/2
0.75	6:31	1:03	8:26	154 153-156	1299	164 162-174	0/5
0.88	7:32	1:01	8:12	156 154-157	1278	164 162-166	14/0
1.00	8:34	1:02	8:12	157 156-158	1288	164 162-170	3/15
1.13	9:34	1:01	8:04	159 157-160	1283	165 162-172	6/7
1.25	10:36	1:01	8:09	163 161-168	1328	165 164-170	6/1
1.38	11:43	1:08	9:01	160 157-164	1443	162 162-164	1/6
1.50	12:47	1:04	8:31	158 158-159	1345	162 158-162	10/10
1.63	13:53	1:06	8:50	157 155-158	1388	162 160-162	5/4
1.75	15:02	1:08	9:06	156 155-158	1420	159 156-162	5/5
1.88	16:05	1:04	8:30	158 157-160	1343	159 158-162	9/3
2.00	17:11	1:05	8:42	158 154-161	1374	160 158-162	2/10
2.13	18:17	1:07	8:55	157 153-159	1399	161 156-162	3/3
2.25	19:24	1:07	8:53	157 156-158	1395	160 158-162	3/5
2.38	20:33	1:09	9:10	158 156-159	1449	159 156-164	5/3
2.50	21:41	1:08	9:02	157 155-158	1419	158 156-160	8/6
2.63	22:49	1:09	9:11	156 155-157	1431	157 156-162	7/5
2.75	23:56	1:07	8:56	157 155-160	1402	160 158-162	9/3
2.88	25:05	1:09	9:10	159 157-162	1459	160 158-162	1/13
3.00	26:14	1:09	9:09	158 156-160	1445	160 158-164	8/5
3.13	27:17	1:03	8:27	163 160-165	1379	162 160-162	8/4
3.16	27:34	17	8:33	164 163-165	1401	163 162-164	1/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 21m, Flat prediction 27:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	8:25
11 8.4%	8:54
See your biggest climbs

Cadence

163 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.2	27:33	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	45.22%	More
800m	4:02	8:08	53.72%	More
1km	5:05	8:11	55.71%	More
Mile	8:12	8:12	58.80%	More
5k	27:02	8:42	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	59.16
5km	27:06	8:43	60.67
5M	44:52	8:58	59.99
10km	56:29	9:05	59.65
10M	1:33:32	9:21	59.71
Half	2:04:32	9:30	58.97
20M	3:15:01	9:45	59.68
Mara	4:19:39	9:55	59.77

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