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Thu 25th Jul 2024 at 8:53am by jabberknit

Run > Run-Walk
  • Time
    1:18:31
  • Miles
    5.01
  • Min/mi
    15:40
  • Pacing
    77.2%
  • WAVA
    42.94
  • Stride(cm)
    71
  • Cals
    602
  • Cadence
    144
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1994
  • Asc(m)
    222
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:51(14:51/mi) 118/132bpm [1752b/mi] 114cal 4.04/5.95mph
2) 1mi - 14:47(14:47/mi) 126/137bpm [1862b/mi] 114cal 4.06/6.18mph
3) 1mi - 15:41(15:41/mi) 128/141bpm [2008b/mi] 119cal 3.83/6.01mph
4) 1mi - 17:28(17:28/mi) 131/145bpm [2288b/mi] 132cal 3.44/5.91mph
5) 1mi - 15:31(15:31/mi) 133/147bpm [2064b/mi] 122cal 3.87/6.24mph
6) 0.01mi - 13(19:16/mi) 139/140bpm [2679b/mi] 1cal 3.11/3.07mph
14:51 14:47 15:41 17:28 15:31 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.71 10:00 10:00 14:04 116 82-132 1632 147 88-182 182/83
1.38 20:00 10:00 14:54 124 112-134 1847 147 86-182 33/43
2.04 30:00 10:00 15:08 125 113-136 1891 144 80-182 22/32
2.68 40:00 10:00 15:40 130 120-140 2036 145 86-182 32/37
3.25 50:00 10:00 17:33 129 117-141 2265 139 84-184 40/25
3.86 1:00:00 10:00 16:32 130 116-144 2150 143 86-188 39/35
4.42 1:10:00 10:00 17:44 132 116-146 2340 135 86-186 46/31
5.01 1:18:32 8:32 14:26 136 126-146 1962 150 92-188 23/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.3% 19:13
    10 5.7% 16:13

  • Cadence Distribution

    144 avge / 188 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.1 177 2.8 32:16 11:29
    Walk 58.1 118 2.2 45:38 20:43
    Still 0.8 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:43 36.79% More
    800m 6:39 13:22 42.89% More
    1km 8:26 13:34 43.19% More
    Mile 14:36 14:36 40.16% More
    5k 48:10 15:30 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:48 12:48 45.82
    5km 45:52 14:46 44.68
    5M 1:18:20 15:40 42.96
    10km 1:40:03 16:06 42.23
    10M 2:50:54 17:05 41.03
    Half 3:51:34 17:41 39.71
    20M 6:12:47 18:38 39.18
    Mara 8:25:09 19:17 38.54
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