Thu 25th Jul 2024 at 8:53am by jabberknit

Run > Run-Walk

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Time
1:18:31
Miles
5.01
Min/mi
15:40
Pacing
77.2%
WAVA
42.94
Stride(cm)
71
Cals
602
Cadence
144
BPM
127
%MHR
74.4
B/mi
1994
Asc(m)
222
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:51(14:51/mi) 118/132bpm [1752b/mi] 114cal 4.04/5.95mph
2) 1mi - 14:47(14:47/mi) 126/137bpm [1862b/mi] 114cal 4.06/6.18mph
3) 1mi - 15:41(15:41/mi) 128/141bpm [2008b/mi] 119cal 3.83/6.01mph
4) 1mi - 17:28(17:28/mi) 131/145bpm [2288b/mi] 132cal 3.44/5.91mph
5) 1mi - 15:31(15:31/mi) 133/147bpm [2064b/mi] 122cal 3.87/6.24mph
6) 0.01mi - 13(19:16/mi) 139/140bpm [2679b/mi] 1cal 3.11/3.07mph

14:51 14:47 15:41 17:28 15:31 13

Pace

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:17	102 82-120	1355	155 106-174	146/62
0.50	6:38	3:19	13:14	124 117-132	1642	150 88-182	16/10
0.75	10:58	4:20	17:19	122 112-130	2113	134 88-180	23/11
1.00	14:52	3:54	15:36	122 112-131	1902	143 90-180	17/9
1.25	18:14	3:23	13:32	127 120-134	1718	150 86-182	9/16
1.50	21:52	3:38	14:31	126 115-134	1829	150 90-182	5/24
1.75	25:46	3:54	15:36	124 113-136	1935	144 80-182	9/13
2.00	29:38	3:52	15:28	126 118-136	1949	143 90-182	9/9
2.25	33:13	3:35	14:19	129 120-140	1847	158 86-182	10/14
2.50	37:23	4:10	16:42	129 122-134	2154	136 90-178	11/11
2.75	41:33	4:09	16:38	128 119-136	2129	139 114-182	15/18
3.00	45:19	3:46	15:05	128 117-141	1930	147 90-184	18/11
3.25	50:04	4:45	18:59	131 122-139	2487	140 84-184	21/6
3.50	54:11	4:07	16:27	130 122-137	2138	141 86-184	11/13
3.75	58:34	4:24	17:35	130 116-144	2286	139 108-188	21/18
4.00	1:02:47	4:12	16:50	135 123-142	2272	149 86-184	27/6
4.25	1:07:28	4:41	18:44	134 118-146	2510	126 88-186	20/18
4.50	1:10:54	3:26	13:45	127 116-139	1745	153 92-182	7/20
4.75	1:14:36	3:42	14:47	133 126-140	1967	150 118-186	8/15
5.00	1:18:19	3:43	14:51	138 128-146	2049	148 92-188	15/15
5.01	1:18:32	13	19:55	139 138-140	2769	119 118-120	0/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 142m, Flat prediction 1:18:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.3%	19:13
10 5.7%	16:13
See your biggest climbs

Cadence

144 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.1	177	2.8	32:16	11:29
Walk	58.1	118	2.2	45:38	20:43
Still	0.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	36.79%	More
800m	6:39	13:22	42.89%	More
1km	8:26	13:34	43.19%	More
Mile	14:36	14:36	40.16%	More
5k	48:10	15:30	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	45.82
5km	45:52	14:46	44.68
5M	1:18:20	15:40	42.96
10km	1:40:03	16:06	42.23
10M	2:50:54	17:05	41.03
Half	3:51:34	17:41	39.71
20M	6:12:47	18:38	39.18
Mara	8:25:09	19:17	38.54

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