You can still access the old version of this page.

Thu 25th Jul 2024 at 8:53am by macca 53

Run > General
  • Time
    37:40
  • Miles
    3.30
  • Min/mi
    11:25
  • Pacing
    95.1%
  • WAVA
    49.39
  • Stride(cm)
    85
  • Cals
    406
  • Watts
    199
  • Cadence
    166
  • BPM
    143
  • %MHR
    81.8
  • B/mi
    1635
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:21(11:46/mi) 135/138bpm [1589b/mi] 72cal 81/85rpm 5.1/5.45mph
2) 0.62mi - 7:01(11:20/mi) 138/145bpm [1565b/mi] 71cal 82/85rpm 5.3/5.69mph
3) 0.62mi - 7:00(11:13/mi) 140/145bpm [1571b/mi] 74cal 82/86rpm 5.35/5.8mph
4) 0.62mi - 7:04(11:26/mi) 142/153bpm [1625b/mi] 81cal 82/86rpm 5.25/5.8mph
5) 0.62mi - 6:55(11:05/mi) 144/153bpm [1597b/mi] 82cal 83/88rpm 5.42/5.91mph
6) 0.2mi - 2:16(11:32/mi) 144/155bpm [1660b/mi] 26cal 83/88rpm 5.21/5.91mph
7:21 7:01 7:00 7:04 6:55 2:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.85 10:00 10:00 11:45 136 123-141 1598 163 158-170 198 114-286 12/6
1.74 20:00 10:00 11:11 141 133-145 1578 165 152-170 197 148-222 8/12
2.62 30:00 10:00 11:26 147 135-153 1680 167 140-172 206 142-258 17/12
3.30 37:39 7:39 11:11 151 143-155 1688 169 146-176 195 137-222 8/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.3 37:37 11:23
    Still 0.1 - - 2 -

  • Power Distribution

    199W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 37.01% More
    800m 5:27 10:57 42.38% More
    1km 6:51 11:02 43.90% More
    Mile 11:07 11:07 45.93% More
    5k 35:11 11:19 49.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 48.04
    5km 35:20 11:22 49.35
    5M 58:31 11:42 48.76
    10km 1:13:40 11:51 48.52
    10M 2:02:00 12:12 48.64
    Half 2:42:25 12:24 48.08
    20M 4:14:21 12:43 48.66
    Mara 5:38:38 12:55 48.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,136 Fetchies!
Already a Fetchie? Sign in here