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Thu 25th Jul 2024 at 8:53am by macca 53

Run > General

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Time
37:40
Miles
3.30
Min/mi
11:25
Pacing
95.1%
WAVA
49.39
Stride(cm)
85
Cals
406
Watts
199
Cadence
166
BPM
143
%MHR
81.8
B/mi
1635
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.62mi - 7:21(11:46/mi) 135/138bpm [1589b/mi] 72cal 81/85rpm 5.1/5.45mph
2) 0.62mi - 7:01(11:20/mi) 138/145bpm [1565b/mi] 71cal 82/85rpm 5.3/5.69mph
3) 0.62mi - 7:00(11:13/mi) 140/145bpm [1571b/mi] 74cal 82/86rpm 5.35/5.8mph
4) 0.62mi - 7:04(11:26/mi) 142/153bpm [1625b/mi] 81cal 82/86rpm 5.25/5.8mph
5) 0.62mi - 6:55(11:05/mi) 144/153bpm [1597b/mi] 82cal 83/88rpm 5.42/5.91mph
6) 0.2mi - 2:16(11:32/mi) 144/155bpm [1660b/mi] 26cal 83/88rpm 5.21/5.91mph

7:21 7:01 7:00 7:04 6:55 2:16

Pin Map

0mi in 0

Pace

13%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:36	1:36	12:52	138 136-138	1775	163 158-164	215 114-286	4/0
0.25	3:02	1:25	11:20	138 138-138	1565	162 158-164	195 190-204	2/0
0.38	4:29	1:27	11:39	133 123-138	1550	162 158-164	197 192-204	1/2
0.50	5:56	1:27	11:36	132 126-137	1532	162 158-164	192 185-198	1/1
0.63	7:22	1:26	11:31	136 135-137	1567	163 158-170	195 187-203	1/1
0.75	8:47	1:25	11:21	136 128-138	1543	164 158-170	198 186-208	1/1
0.88	10:17	1:30	11:57	137 128-141	1638	163 158-164	198 186-214	2/1
1.00	11:40	1:23	11:01	139 137-141	1532	164 158-170	185 148-210	0/3
1.13	13:05	1:26	11:25	142 139-143	1622	164 152-170	202 180-217	3/0
1.25	14:27	1:21	10:52	144 143-145	1564	166 158-170	212 202-222	1/2
1.38	15:51	1:24	11:15	140 133-145	1574	165 164-170	194 187-202	0/2
1.50	17:12	1:21	10:46	142 140-143	1529	166 164-170	206 192-211	0/1
1.63	18:39	1:27	11:38	141 139-142	1641	165 164-170	186 176-205	0/3
1.75	20:04	1:24	11:16	141 139-143	1588	165 158-170	193 182-206	2/1
1.88	21:29	1:26	11:25	143 142-145	1632	167 158-172	197 189-202	1/2
2.00	22:53	1:24	11:08	141 135-145	1570	166 164-170	200 196-205	2/2
2.13	24:24	1:31	12:12	146 143-150	1781	165 164-170	220 196-247	6/0
2.25	25:51	1:26	11:30	152 150-153	1747	168 164-170	223 179-247	3/2
2.38	27:13	1:22	10:56	148 146-150	1618	167 164-170	184 174-191	1/3
2.50	28:38	1:25	11:21	148 146-151	1679	168 164-170	230 184-258	2/0
2.63	30:03	1:26	11:27	150 148-151	1718	166 140-170	187 142-229	3/3
2.75	31:29	1:25	11:23	151 151-152	1718	168 160-176	205 154-222	1/2
2.88	32:52	1:23	11:06	149 143-151	1653	169 146-176	197 143-210	2/3
3.00	34:12	1:20	10:38	150 149-152	1594	171 164-176	199 192-208	1/2
3.13	35:34	1:22	10:56	152 151-154	1662	171 164-174	208 202-212	1/2
3.25	37:02	1:28	11:43	153 148-155	1794	169 164-174	183 137-215	0/5
3.30	37:39	37	11:31	148 148-148	1705	164 164-164	161 146-171	2/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 37:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

199W (286 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.3	37:37	11:23
Walk	0.0	150	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	37.01%	More
800m	5:27	10:57	42.38%	More
1km	6:51	11:02	43.90%	More
Mile	11:07	11:07	45.93%	More
5k	35:11	11:19	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	48.04
5km	35:20	11:22	49.35
5M	58:31	11:42	48.76
10km	1:13:40	11:51	48.52
10M	2:02:00	12:12	48.64
Half	2:42:25	12:24	48.08
20M	4:14:21	12:43	48.66
Mara	5:38:38	12:55	48.73

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