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Tue 23rd Jul 2024 at 7:17pm by Runningbauble21

Run > General

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Time
34:36
Miles
3.30
Min/mi
10:29
Pacing
64.5%
WAVA
54.97
Stride(cm)
93
Cals
363
Cadence
165
BPM
133
%MHR
78.2
B/mi
1393
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 124/138bpm [1441b/mi] 113cal
2) 1mi - 10:24(10:24/mi) 135/146bpm [1403b/mi] 111cal
3) 1mi - 9:54(9:54/mi) 143/152bpm [1415b/mi] 109cal
4) 0.3mi - 2:42(8:50/mi) 141/148bpm [1246b/mi] 30cal

Injecting a bit more pace, enjoyed that, beautiful evening for a run

11:37 10:24 9:54 2:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00 +18	12:06	122 80-138	1477	162 154-170	21/2
1.76	20:00	10:00	10:41	134 121-146	1431	164 160-168	14/11
2.59	30:00	10:00 +1:54	12:01	138 107-151	1657	169 164-174	6/16
3.30	37:05	7:05 +17	9:59	144 137-149	1437	168 162-176	5/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.2%	11:54
16	1.8%	10:37

Cadence Distribution
165 avge / 176 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	165	3.3	34:34	11:13
Still	0.1	-	-	2	-
Pause	6.3	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	46.34%	More
800m	4:45	9:34	48.89%	More
1km	6:02	9:42	50.08%	More
Mile	9:46	9:46	52.28%	More
5k	34:34	11:08	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	52.29
5km	32:27	10:27	54.99
5M	53:45	10:45	54.29
10km	1:07:40	10:53	54.04
10M	1:52:04	11:12	53.89
Half	2:29:12	11:23	52.94
20M	3:53:38	11:41	53.36
Mara	5:11:04	11:52	53.18

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