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Tue 23rd Jul 2024 at 7:17pm by Runningbauble21

Run > General

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Time
34:36
Miles
3.30
Min/mi
10:29
Pacing
64.5%
WAVA
54.97
Stride(cm)
93
Cals
363
Cadence
165
BPM
133
%MHR
78.2
B/mi
1393
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 124/138bpm [1441b/mi] 113cal
2) 1mi - 10:24(10:24/mi) 135/146bpm [1403b/mi] 111cal
3) 1mi - 9:54(9:54/mi) 143/152bpm [1415b/mi] 109cal
4) 0.3mi - 2:42(8:50/mi) 141/148bpm [1246b/mi] 30cal

Injecting a bit more pace, enjoyed that, beautiful evening for a run

11:37 10:24 9:54 2:42

Pace

11%

24%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +18	13:27	98 80-113	1318	165 158-168	2/1
0.25	3:05	1:24	11:11	119 115-122	1331	166 162-170	1/1
0.38	4:35	1:31	12:06	122 117-126	1476	164 160-168	2/0
0.50	6:10	1:35	12:40	128 125-130	1622	160 158-162	4/0
0.63	7:44	1:33	12:25	128 126-130	1590	157 154-162	5/0
0.75	9:12	1:28	11:47	132 126-138	1556	160 156-164	5/0
0.88	10:35	1:23	11:05	135 134-137	1497	162 160-164	4/0
1.00	11:55	1:20	10:41	129 123-136	1379	162 160-164	1/1
1.13	13:13	1:17	10:18	124 121-126	1276	163 160-166	0/3
1.25	14:33	1:20	10:44	127 123-130	1362	163 162-166	0/4
1.38	15:54	1:21	10:47	133 129-139	1434	166 164-168	0/3
1.50	17:14	1:20	10:44	141 136-143	1513	164 160-166	1/1
1.63	18:39	1:25	11:18	143 141-146	1615	163 160-166	3/0
1.75	19:55	1:16	10:05	143 141-144	1442	165 162-168	5/0
1.88	22:51	2:56 +1:54	23:27	126 107-144	2955	169 166-172	5/0
2.00	24:13	1:22	10:57	136 132-140	1489	170 166-172	1/1
2.13	25:25	1:12	9:37	140 137-142	1346	169 166-170	0/1
2.25	26:39	1:14	9:56	140 136-144	1390	171 168-174	0/4
2.38	27:55	1:16	10:06	138 137-140	1393	171 168-172	0/5
2.50	29:08	1:13	9:41	142 137-151	1376	169 166-170	0/4
2.63	30:26	1:18	10:24	147 145-151	1529	165 162-170	2/0
2.75	31:42	1:17	10:14	145 142-149	1483	165 162-170	3/0
2.88	32:56	1:14	9:53	146 143-147	1442	167 166-170	1/1
3.00	34:07	1:10	9:22	145 143-147	1358	170 166-174	0/4
3.13	35:30	1:23 +17	11:07	143 138-148	1590	171 162-176	0/5
3.25	36:37	1:07	8:54	138 137-141	1228	170 168-172	0/5
3.30	37:05	28	8:38	143 142-145	1234	171 168-172	0/1

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 28m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	11:54
16 1.8%	10:37
See your biggest climbs

Cadence

165 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	165	3.3	34:34	11:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	6.3	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	46.34%	More
800m	4:45	9:34	48.89%	More
1km	6:02	9:42	50.08%	More
Mile	9:46	9:46	52.28%	More
5k	34:34	11:08	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	52.29
5km	32:27	10:27	54.99
5M	53:45	10:45	54.29
10km	1:07:40	10:53	54.04
10M	1:52:04	11:12	53.89
Half	2:29:12	11:23	52.94
20M	3:53:38	11:41	53.36
Mara	5:11:04	11:52	53.18

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