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Tue 23rd Jul 2024 at 11:40am by Down And Out

Walk > General

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Time
31:19
Miles
1.57
Min/mi
19:57
Stride(cm)
71
Cals
200
Cadence
113
BPM
89
%MHR
52.2
B/mi
1781
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 88/98bpm [1904b/mi] 132cal 43/61rpm
2) 0.57mi - 9:40(16:51/mi) 92/102bpm [1550b/mi] 68cal 53/59rpm

21:38 9:40

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	16:55	86 62-95	1455	114 104-120	49/43
0.90	20:00	10:00	32:20	90 78-98	2909	112 88-122	27/27
1.51	30:00	10:00	16:26	91 82-101	1495	114 104-118	53/45
1.57	31:20	1:20	20:28	92 87-97	1883	109 98-114	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
89 avge / 101 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	13.4%	1:25:05
12	9.3%	16:13

Cadence Distribution
113 avge / 122 max Stride Length: 71cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:55	15:55	More
1km	10:03	16:10	More
Mile	21:01	21:01	More

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Tue 23rd Jul 2024 at 11:40am by Down And Out

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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